Adult Friend Finder co uk

Alcoholism

2010.01.26 06:19 dgillz Alcoholism

Information and support for those affected by alcoholism/Alcohol Use Disorder. If you are concerned about alcohol's effect on your life or a loved one's life, please feel welcome.
[link]


2020.10.22 18:17 Paranoiadestroyer UK mental health helplines and resources

Here I will include a master post of UK mental health helplines/resources, feel free to message me directly if there is anything you would like me to add to this post. If you would like quick support on this site for DWP related issues please consider checking out DWPhelp and if you would be interested in giving/getting general mental health support and mental health news etc please consider checking out MentalHealthUK
Mental health helplines:
Shout
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. We can help with urgent issues such as: suicidal thoughts, abuse or assault, self-harm, bullying and relationship challenges
Text Shout to 85258
(https://www.giveusashout.org/)
Mental Health Matters
Helpline for people with mental health problems, their carers, families and friends. The Team can offer emotional guidance and information and help people who may be feeling low, anxious or stressed or in extreme emotional distress and feel that there is nowhere else to turn. Support is also provided to people caring for another person and finding it difficult to cope. The service is confidential unless it is considered there is a risk to yourself or others. Webchat available 24/7
Phone: click here to find the different numbers for the geographical areas covered Email: [email protected]
Supportline
We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.
Phone: 01708 765200 (hours variable - ring for details)
Email: [email protected]
The Silver Line
The Silver Line operates the only confidential, free helpline for older people across the UK that's open 24 hours a day, seven days a week, 365 days of the year. We also offer telephone friendship where we match volunteers with older people based on their interests, facilitated group calls, and help to connect people with local services in their area.
Phone: 0800 4 70 80 90 Email: [email protected]
(https://www.thesilverline.org.uk/)
Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone: 0800 838587 (weekdays mon-thurs 6pm until 2am. Weekend Friday 6pm-Monday 6am)
(https://breathingspace.scot/)
C.A.L.L. Mental health helpline
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Phone: 0800 132 737 or text help to 81066
(https://www.callhelpline.org.uk/)
Lifeline Helpline
Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. No matter what your age or where you live in Northern Ireland, if you are or someone you know is in distress or despair, Lifeline is here to help.
Phone: 0808 808 8000 or 18001 0808 808 8000 for Deaf and hard of hearing Textphone users. (24 hours a day, seven days a week)
(https://www.lifelinehelpline.info/)
One parent families Scotland
The Lone Parent Helpline provides advice and support to single parents. Call us about anything from dealing with a break-up, sorting out child maintenance, understanding benefits, money when having a baby, studying or moving into work. We provide a free confidential friendly service that provides advice and supports your wellbeing whatever you are going through.
Phone: 0808 801 0323 (Monday to Friday 9.30am to 4pm)
Email: [email protected]
(https://opfs.org.uk/)
Anxiety UK
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)
(www.anxietyuk.org.uk)
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Peer support line: Arrange a call back from our Peer Support Line. Book in a call with our chatbot- simply type in 'I would like to speak to someone' and select a date and time that works best for you.
Email us: [email protected]
(www.bipolaruk.org.uk)
Carers UK
We provide an expert telephone advice and support service. You can talk to us, no matter where you are in the UK or how complex your query is. We do benefits checks, and advise on financial and practical matters related to caring.
Phone: 0808 808 7777 (Mon-Fri 9am until 6pm)
Email: [email protected]
Online forum: here
(https://www.carersuk.org/)
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
(www.thecalmzone.net)
Shelter
Shelter helps millions of people every year struggling with bad housing or homelessness through our advice, support, and legal services
England&Scotland phone number: 08088004444 (8am - 8pm on weekdays and 9am - 5pm weekends).
(https://www.shelter.org.uk/)
Wales phone number: 08000 495495 (9.30am – 4.00pm, Monday to Friday)
(https://sheltercymru.org.uk/)
For similar housing support in Ireland and NI: Ireland and Northern Ireland
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm)
(www.mind.org.uk)
Mind Cymru: 0292-0395-123 (https://www.mind.org.uk/about-us/mind-cymru/)
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am to 10pm)
(www.nopanic.org.uk)
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)
(www.ocdaction.org.uk)
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm)
(www.ocduk.org)
PAPYRUS
HOPELINEUK is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.
Phone: HOPElineUK 0800 068 4141 (9:00 am to 12:00 am midnight)
Text: 07860 039 967
Email: [email protected]
(www.papyrus-uk.org)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)
(www.rethink.org)
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
(www.samaritans.org.uk)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: (http://www.sane.org.uk/textcare)
(www.sane.org.uk/supportforum)
(www.sane.org.uk/support)
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm)
(www.youngminds.org.uk)
Veterans Gateway
The first point of contact for veterans seeking support. We put veterans and their families in touch with the organisations best placed to help with the information, advice and support they need – from healthcare and housing to employability, finances, personal relationships and more.
Phone: 0808 802 1212 Text: 81212 Email: submit here Live chat: here
(https://www.veteransgateway.org.uk/)
First Person Plural
First Person Plural (FPP) specialises in working for and on behalf of all those affected by Dissociative Identity Disorder (DID) and similar complex trauma-related dissociative identity conditions. These similar conditions include type 1 Dissociative Disorder Not Otherwise Specified (DDNOS), and a type of Other Specified Dissociative Disorder (OSDD) which is described as DID-like.
Phone: 01902810082 (if we do not pick up leave a message and we will contact you as soon as possible but this might not be for a few days as our office is not staffed everyday) Email: [email protected] Twitter: @DissociationFPP
LGBT+ helplines:
Switchboard LGBT
Switchboard provides a one-stop listening service for LGBT+ people on the phone, by email and through Instant Messaging.
Phone: 03003300630 (Open 10:00-22:00 every day)
Email: [email protected]
MindlineTrans+
MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as Transgender, Agender, Gender Fluid, Non-binary..
Phone: 03003305468 (Mondays and Fridays from 8pm to midnight.)
Mermaids UK
Mermaids provides a helpline aimed at supporting transgender youth up to and including the age of 19, their families and professionals working with them.
Phone: 0808 801 0400 (Open Monday - Friday; 9am - 9pm)
Email: [email protected]
(https://www.mermaidsuk.org.uk)
Abuse helplines (child, sexual, domestic violence):
NSPCC
Children's charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
(www.nspcc.org.uk)
Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
(www.refuge.org.uk)
Women's Aid
Women’s Aid is the national charity working to end domestic abuse against women and children.
Email: [email protected] Live chat: Our hours are Monday to Friday 10:00am - 4:00pm, Saturday and Sunday 10:00am-12:00pm. Here
Respect Men's advice line
The Men’s Advice Line is a confidential helpline for male victims of domestic abuse and those supporting them. We offer advice and emotional support to men who experience abuse, and signpost to other vital services that help keep them and their children safe.
Call: 0808 8010327 or visit: here
Respect phoneline
The Respect Phoneline is an anonymous and confidential helpline for men and women who are harming their partners and families. We provide specialist advice and guidance to help people change their behaviours and support for those working with domestic abuse perpetrators.
Call: 0808 8024040 or visit: here
Honour based abuse/violence, forced marriage and/or female genital mutilation helplines
Freedom Charity
We aim to empower young people to feel they have the tools and confidence to support each other and have practical ways in which they can help their best friend around the issues of family relationships which can lead to early and forced marriage and dishonour based violence
(https://www.freedomcharity.org.uk/)
Phone: 0845 607 0133 ; or text "4freedom"to 88802 (24-hour helpline)
Halo Project
Halo Project Charity is a national project that will support victims of honour-based violence, forced marriages and FGM by providing appropriate advice and support to victims. We will also work with key partners to provide required interventions and advice necessary for the protection and safety of victims.
Phone: 01642 683 045 (9am-5pm)
(https://www.haloproject.org.uk/)
Karma Nirvana
Karma Nirvana is an award-winning National charity supporting victims of honour-based abuse and forced marriage. Honour crimes are not determined by age, faith, gender or sexuality, we support and work with all victims
Phone: 0800 5999 247 (Mon-Fri, 9am-5pm)
(https://karmanirvana.org.uk/)
Addiction helplines (drugs, alcohol, gambling):
Alcoholics Anonymous
Phone: 0845 769 7555 (24-hour helpline)
(www.alcoholics-anonymous.org.uk)
Gamblers Anonymous
Phone: 0330 094 0322
(www.gamblersanonymous.org.uk)
Narcotics Anonymous
Phone: 0300 999 1212 (daily 10am to midnight)
(www.ukna.org)
Drugfam
Support for families, friends and partners affected by someone else’s addiction to drugs or alcohol.
Phone: 0300 888 3853
(https://www.drugfam.co.uk/)
Al-Anon UK&Eire
We are here for anyone affected by someone else's drinking. Our Helpline is manned by a team of friendly and helpful volunteers who are also members of Al-Anon. They will listen and be happy to answer your questions
Phone: 0800 0086 811 (10am-10pm, 365 days a year)
Email: [email protected]
Alzheimer's helpline:
Alzheimer's Society
Provides information on dementia, including factsheets and helplines.
Phone: 0300 222 1122 (Mon to Fri, 9am to 5pm. Weekends, 10am to 4pm)
(www.alzheimers.org.uk)
Bereavement helplines:
Cruse Bereavement Care
Phone: 0808 808 1677 (Mon to Fri, 9am to 5pm)
Email: [email protected]
CruseChat
(https://www.cruse.org.uk)
Blue Cross for pets
If you have lost, or are facing saying goodbye to, a much loved pet and need somebody to talk to, our Pet Bereavement Support Service is here for you every day from 8.30am – 8.30pm
Phone: 0800 096 6606
Email: [email protected]
The Compassionate Friends
The Compassionate Friends is a charitable organisation of bereaved parents, siblings and grandparents dedicated to the support and care of other similarly bereaved family members who have suffered the death of a child or children of any age and from any cause
Phone: 0345 120 3785 (9:30am - 4:30pm Mon to Fri)
Email: [email protected]
Crime victims helplines:
Rape Crisis
To find your local services phone: 0808 802 9999 (daily, 12 to 2.30pm, 7 to 9.30pm)
(www.rapecrisis.org.uk)
Victim Support
Phone: 0808 168 9111 (24-hour helpline)
(www.victimsupport.org)
Eating disorders helpline:
Beat
Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
(www.b-eat.co.uk)
Learning disabilities helpline:
Mencap
Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (Mon to Fri, 9am to 5pm)
(www.mencap.org.uk)
Parenting helpline:
Family Lives
Advice on all aspects of parenting including dealing with bullying.
Phone: 0808 800 2222 (Mon to Fri, 9am to 9pm. Sat to Sun, 10am to 3pm)
(www.familylives.org.uk)
Relationships helpline:
Relate
The UK's largest provider of relationship support.
(www.relate.org.uk)
Mental health resources:
submitted by Paranoiadestroyer to LegalAdviceUK [link] [comments]


2020.10.21 17:27 Paranoiadestroyer UK mental health helplines and resources

Here I will include a master post of UK mental health helplines/resources, feel free to message me directly if there is anything you would like me to add to this post. If you are interested in giving/getting general mental health support and mental health news here, please check out MentalHealthUK
Mental health helplines:
Shout
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. We can help with urgent issues such as: suicidal thoughts, abuse or assault, self-harm, bullying and relationship challenges
Text Shout to 85258
(https://www.giveusashout.org/)
Mental Health Matters
Helpline for people with mental health problems, their carers, families and friends. The Team can offer emotional guidance and information and help people who may be feeling low, anxious or stressed or in extreme emotional distress and feel that there is nowhere else to turn. Support is also provided to people caring for another person and finding it difficult to cope. The service is confidential unless it is considered there is a risk to yourself or others. Webchat available 24/7
Phone: click here to find the different numbers for the geographical areas covered Email: [email protected]
Supportline
We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.
Phone: 01708 765200 (hours variable - ring for details)
Email: [email protected]
The Silver Line
The Silver Line operates the only confidential, free helpline for older people across the UK that's open 24 hours a day, seven days a week, 365 days of the year. We also offer telephone friendship where we match volunteers with older people based on their interests, facilitated group calls, and help to connect people with local services in their area.
Phone: 0800 4 70 80 90 Email: [email protected]
(https://www.thesilverline.org.uk/)
Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone: 0800 838587 (weekdays mon-thurs 6pm until 2am. Weekend Friday 6pm-Monday 6am)
(https://breathingspace.scot/)
C.A.L.L. Mental health helpline
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Phone: 0800 132 737 or text help to 81066
(https://www.callhelpline.org.uk/)
Anxiety UK
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)
(www.anxietyuk.org.uk)
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Peer support line: Arrange a call back from our Peer Support Line. Book in a call with our chatbot- simply type in 'I would like to speak to someone' and select a date and time that works best for you.
Email us: [email protected]
(www.bipolaruk.org.uk)
Carers UK
We provide an expert telephone advice and support service. You can talk to us, no matter where you are in the UK or how complex your query is. We do benefits checks, and advise on financial and practical matters related to caring.
Phone: 0808 808 7777 (Mon-Fri 9am until 6pm)
Email: [email protected]
Online forum: here
(https://www.carersuk.org/)
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
(www.thecalmzone.net)
Shelter
Shelter helps millions of people every year struggling with bad housing or homelessness through our advice, support, and legal services
England&Scotland phone number: 08088004444 (8am - 8pm on weekdays and 9am - 5pm weekends).
(https://www.shelter.org.uk/)
Wales phone number: 08000 495495 (9.30am – 4.00pm, Monday to Friday)
(https://sheltercymru.org.uk/)
For similar housing support in Ireland and NI: Ireland and Northern Ireland
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm)
(www.mind.org.uk)
Mind Cymru: 0292-0395-123 (https://www.mind.org.uk/about-us/mind-cymru/)
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am to 10pm)
(www.nopanic.org.uk)
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)
(www.ocdaction.org.uk)
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm)
(www.ocduk.org)
PAPYRUS
HOPELINEUK is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.
Phone: HOPElineUK 0800 068 4141 (9:00 am to 12:00 am midnight)
Text: 07860 039 967
Email: [email protected]
(www.papyrus-uk.org)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)
(www.rethink.org)
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
(www.samaritans.org.uk)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: (http://www.sane.org.uk/textcare)
(www.sane.org.uk/supportforum)
(www.sane.org.uk/support)
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm)
(www.youngminds.org.uk)
Veterans Gateway
The first point of contact for veterans seeking support. We put veterans and their families in touch with the organisations best placed to help with the information, advice and support they need – from healthcare and housing to employability, finances, personal relationships and more.
Phone: 0808 802 1212 Text: 81212 Email: submit here Live chat: here
(https://www.veteransgateway.org.uk/)
First Person Plural
First Person Plural (FPP) specialises in working for and on behalf of all those affected by Dissociative Identity Disorder (DID) and similar complex trauma-related dissociative identity conditions. These similar conditions include type 1 Dissociative Disorder Not Otherwise Specified (DDNOS), and a type of Other Specified Dissociative Disorder (OSDD) which is described as DID-like.
Phone: 01902810082 (if we do not pick up leave a message and we will contact you as soon as possible but this might not be for a few days as our office is not staffed everyday) Email: [email protected] Twitter: @DissociationFPP
LGBT+ helplines:
Switchboard LGBT
Switchboard provides a one-stop listening service for LGBT+ people on the phone, by email and through Instant Messaging.
Phone: 03003300630 (Open 10:00-22:00 every day)
Email: [email protected]
MindlineTrans+
MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as Transgender, Agender, Gender Fluid, Non-binary..
Phone: 03003305468 (Mondays and Fridays from 8pm to midnight.)
Mermaids UK
Mermaids provides a helpline aimed at supporting transgender youth up to and including the age of 19, their families and professionals working with them.
Phone: 0808 801 0400 (Open Monday - Friday; 9am - 9pm)
Email: [email protected]
(https://www.mermaidsuk.org.uk)
Abuse helplines (child, sexual, domestic violence):
NSPCC
Children's charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
(www.nspcc.org.uk)
Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
(www.refuge.org.uk)
Women's Aid
Women’s Aid is the national charity working to end domestic abuse against women and children.
Email: [email protected] Live chat: Our hours are Monday to Friday 10:00am - 4:00pm, Saturday and Sunday 10:00am-12:00pm. Here
Respect Men's advice line
The Men’s Advice Line is a confidential helpline for male victims of domestic abuse and those supporting them. We offer advice and emotional support to men who experience abuse, and signpost to other vital services that help keep them and their children safe.
Call: 0808 8010327 or visit: here
Respect phoneline
The Respect Phoneline is an anonymous and confidential helpline for men and women who are harming their partners and families. We provide specialist advice and guidance to help people change their behaviours and support for those working with domestic abuse perpetrators.
Call: 0808 8024040 or visit: here
Honour based abuse/violence, forced marriage and/or female genital mutilation helplines
Freedom Charity
We aim to empower young people to feel they have the tools and confidence to support each other and have practical ways in which they can help their best friend around the issues of family relationships which can lead to early and forced marriage and dishonour based violence
(https://www.freedomcharity.org.uk/)
Phone: 0845 607 0133 ; or text "4freedom"to 88802 (24-hour helpline)
Halo Project
Halo Project Charity is a national project that will support victims of honour-based violence, forced marriages and FGM by providing appropriate advice and support to victims. We will also work with key partners to provide required interventions and advice necessary for the protection and safety of victims.
Phone: 01642 683 045 (9am-5pm)
(https://www.haloproject.org.uk/)
Karma Nirvana
Karma Nirvana is an award-winning National charity supporting victims of honour-based abuse and forced marriage. Honour crimes are not determined by age, faith, gender or sexuality, we support and work with all victims
Phone: 0800 5999 247 (Mon-Fri, 9am-5pm)
(https://karmanirvana.org.uk/)
Addiction helplines (drugs, alcohol, gambling):
Alcoholics Anonymous
Phone: 0845 769 7555 (24-hour helpline)
(www.alcoholics-anonymous.org.uk)
Gamblers Anonymous
Phone: 0330 094 0322
(www.gamblersanonymous.org.uk)
Narcotics Anonymous
Phone: 0300 999 1212 (daily 10am to midnight)
(www.ukna.org)
Drugfam
Support for families, friends and partners affected by someone else’s addiction to drugs or alcohol.
Phone: 0300 888 3853
(https://www.drugfam.co.uk/)
Alzheimer's helpline:
Alzheimer's Society
Provides information on dementia, including factsheets and helplines.
Phone: 0300 222 1122 (Mon to Fri, 9am to 5pm. Weekends, 10am to 4pm)
(www.alzheimers.org.uk)
Bereavement helplines:
Cruse Bereavement Care
Phone: 0808 808 1677 (Mon to Fri, 9am to 5pm)
Email: [email protected]
CruseChat
(https://www.cruse.org.uk)
Blue Cross for pets
If you have lost, or are facing saying goodbye to, a much loved pet and need somebody to talk to, our Pet Bereavement Support Service is here for you every day from 8.30am – 8.30pm
Phone: 0800 096 6606
Email: [email protected]
The Compassionate Friends
The Compassionate Friends is a charitable organisation of bereaved parents, siblings and grandparents dedicated to the support and care of other similarly bereaved family members who have suffered the death of a child or children of any age and from any cause
Phone: 0345 120 3785 (9:30am - 4:30pm Mon to Fri)
Email: [email protected]
Crime victims helplines:
Rape Crisis
To find your local services phone: 0808 802 9999 (daily, 12 to 2.30pm, 7 to 9.30pm)
(www.rapecrisis.org.uk)
Victim Support
Phone: 0808 168 9111 (24-hour helpline)
(www.victimsupport.org)
Eating disorders helpline:
Beat
Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
(www.b-eat.co.uk)
Learning disabilities helpline:
Mencap
Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (Mon to Fri, 9am to 5pm)
(www.mencap.org.uk)
Parenting helpline:
Family Lives
Advice on all aspects of parenting including dealing with bullying.
Phone: 0808 800 2222 (Mon to Fri, 9am to 9pm. Sat to Sun, 10am to 3pm)
(www.familylives.org.uk)
Relationships helpline:
Relate
The UK's largest provider of relationship support.
(www.relate.org.uk)
Mental health resources:
submitted by Paranoiadestroyer to DWPhelp [link] [comments]


2020.10.14 19:35 Paranoiadestroyer UK mental health helplines and resources

Here I will include a master post of UK mental health helplines/resources, feel free to message me directly if there is anything you would like me to add to this post.
Mental health helplines:
Shout
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. We can help with urgent issues such as: suicidal thoughts, abuse or assault, self-harm, bullying and relationship challenges
Text Shout to 85258
(https://www.giveusashout.org/)
Mental Health Matters
Helpline for people with mental health problems, their carers, families and friends. The Team can offer emotional guidance and information and help people who may be feeling low, anxious or stressed or in extreme emotional distress and feel that there is nowhere else to turn. Support is also provided to people caring for another person and finding it difficult to cope. The service is confidential unless it is considered there is a risk to yourself or others. Webchat available 24/7
Phone: click here to find the different numbers for the geographical areas covered Email: [email protected]
Supportline
We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.
Phone: 01708 765200 (hours variable - ring for details)
Email: [email protected]
The Silver Line
The Silver Line operates the only confidential, free helpline for older people across the UK that's open 24 hours a day, seven days a week, 365 days of the year. We also offer telephone friendship where we match volunteers with older people based on their interests, facilitated group calls, and help to connect people with local services in their area.
Phone: 0800 4 70 80 90 Email: [email protected]
(https://www.thesilverline.org.uk/)
Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone: 0800 838587 (weekdays mon-thurs 6pm until 2am. Weekend Friday 6pm-Monday 6am)
(https://breathingspace.scot/)
C.A.L.L. Mental health helpline
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Phone: 0800 132 737 or text help to 81066
(https://www.callhelpline.org.uk/)
Anxiety UK
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)
(www.anxietyuk.org.uk)
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Peer support line: Arrange a call back from our Peer Support Line. Book in a call with our chatbot- simply type in 'I would like to speak to someone' and select a date and time that works best for you.
Email us: [email protected]
(www.bipolaruk.org.uk)
Carers UK
We provide an expert telephone advice and support service. You can talk to us, no matter where you are in the UK or how complex your query is. We do benefits checks, and advise on financial and practical matters related to caring.
Phone: 0808 808 7777 (Mon-Fri 9am until 6pm)
Email: [email protected]
Online forum: here
(https://www.carersuk.org/)
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
(www.thecalmzone.net)
Shelter
Shelter helps millions of people every year struggling with bad housing or homelessness through our advice, support, and legal services
England&Scotland phone number: 08088004444 (8am - 8pm on weekdays and 9am - 5pm weekends).
(https://www.shelter.org.uk/)
Wales phone number: 08000 495495 (9.30am – 4.00pm, Monday to Friday)
(https://sheltercymru.org.uk/)
For similar housing support in Ireland and NI: Ireland and Northern Ireland
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm)
(www.mind.org.uk)
Mind Cymru: 0292-0395-123 (https://www.mind.org.uk/about-us/mind-cymru/)
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am to 10pm)
(www.nopanic.org.uk)
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)
(www.ocdaction.org.uk)
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm)
(www.ocduk.org)
PAPYRUS
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon to Fri,10am to 5pm & 7 to 10pm. Weekends 2 to 5pm)
(www.papyrus-uk.org)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)
(www.rethink.org)
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
(www.samaritans.org.uk)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: (http://www.sane.org.uk/textcare)
(www.sane.org.uk/supportforum)
(www.sane.org.uk/support)
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm)
(www.youngminds.org.uk)
Veterans Gateway
The first point of contact for veterans seeking support. We put veterans and their families in touch with the organisations best placed to help with the information, advice and support they need – from healthcare and housing to employability, finances, personal relationships and more.
Phone: 0808 802 1212 Text: 81212 Email: submit here Live chat: here
(https://www.veteransgateway.org.uk/)
First Person Plural
First Person Plural (FPP) specialises in working for and on behalf of all those affected by Dissociative Identity Disorder (DID) and similar complex trauma-related dissociative identity conditions. These similar conditions include type 1 Dissociative Disorder Not Otherwise Specified (DDNOS), and a type of Other Specified Dissociative Disorder (OSDD) which is described as DID-like.
Phone: 01902810082 (if we do not pick up leave a message and we will contact you as soon as possible but this might not be for a few days as our office is not staffed everyday) Email: [email protected] Twitter: @DissociationFPP
LGBT+ helplines:
Switchboard LGBT
Switchboard provides a one-stop listening service for LGBT+ people on the phone, by email and through Instant Messaging.
Phone: 03003300630 (Open 10:00-22:00 every day)
Email: [email protected]
MindlineTrans+
MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as Transgender, Agender, Gender Fluid, Non-binary..
Phone: 03003305468 (Mondays and Fridays from 8pm to midnight.)
Mermaids UK
Mermaids provides a helpline aimed at supporting transgender youth up to and including the age of 19, their families and professionals working with them.
Phone: 0808 801 0400 (Open Monday - Friday; 9am - 9pm)
Email: [email protected]
(https://www.mermaidsuk.org.uk)
Abuse helplines (child, sexual, domestic violence):
NSPCC
Children's charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
(www.nspcc.org.uk)
Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
(www.refuge.org.uk)
Women's Aid
Women’s Aid is the national charity working to end domestic abuse against women and children.
Email: [email protected] Live chat: Our hours are Monday to Friday 10:00am - 4:00pm, Saturday and Sunday 10:00am-12:00pm. Here
Respect Men's advice line
The Men’s Advice Line is a confidential helpline for male victims of domestic abuse and those supporting them. We offer advice and emotional support to men who experience abuse, and signpost to other vital services that help keep them and their children safe.
Call: 0808 8010327 or visit: here
Respect phoneline
The Respect Phoneline is an anonymous and confidential helpline for men and women who are harming their partners and families. We provide specialist advice and guidance to help people change their behaviours and support for those working with domestic abuse perpetrators.
Call: 0808 8024040 or visit: here
Honour based abuse/violence, forced marriage and/or female genital mutilation helplines
Freedom Charity
We aim to empower young people to feel they have the tools and confidence to support each other and have practical ways in which they can help their best friend around the issues of family relationships which can lead to early and forced marriage and dishonour based violence
(https://www.freedomcharity.org.uk/)
Phone: 0845 607 0133 ; or text "4freedom"to 88802 (24-hour helpline)
Halo Project
Halo Project Charity is a national project that will support victims of honour-based violence, forced marriages and FGM by providing appropriate advice and support to victims. We will also work with key partners to provide required interventions and advice necessary for the protection and safety of victims.
Phone: 01642 683 045 (9am-5pm)
(https://www.haloproject.org.uk/)
Karma Nirvana
Karma Nirvana is an award-winning National charity supporting victims of honour-based abuse and forced marriage. Honour crimes are not determined by age, faith, gender or sexuality, we support and work with all victims
Phone: 0800 5999 247 (Mon-Fri, 9am-5pm)
(https://karmanirvana.org.uk/)
Addiction helplines (drugs, alcohol, gambling):
Alcoholics Anonymous
Phone: 0845 769 7555 (24-hour helpline)
(www.alcoholics-anonymous.org.uk)
Gamblers Anonymous
Phone: 0330 094 0322
(www.gamblersanonymous.org.uk)
Narcotics Anonymous
Phone: 0300 999 1212 (daily 10am to midnight)
(www.ukna.org)
Drugfam
Support for families, friends and partners affected by someone else’s addiction to drugs or alcohol.
Phone: 0300 888 3853
(https://www.drugfam.co.uk/)
Alzheimer's helpline:
Alzheimer's Society
Provides information on dementia, including factsheets and helplines.
Phone: 0300 222 1122 (Mon to Fri, 9am to 5pm. Weekends, 10am to 4pm)
(www.alzheimers.org.uk)
Bereavement helplines:
Cruse Bereavement Care
Phone: 0808 808 1677 (Mon to Fri, 9am to 5pm)
Email: [email protected]
CruseChat
(https://www.cruse.org.uk)
Blue Cross for pets
If you have lost, or are facing saying goodbye to, a much loved pet and need somebody to talk to, our Pet Bereavement Support Service is here for you every day from 8.30am – 8.30pm
Phone: 0800 096 6606
Email: [email protected]
The Compassionate Friends
The Compassionate Friends is a charitable organisation of bereaved parents, siblings and grandparents dedicated to the support and care of other similarly bereaved family members who have suffered the death of a child or children of any age and from any cause
Phone: 0345 120 3785 (9:30am - 4:30pm Mon to Fri)
Email: [email protected]
Crime victims helplines:
Rape Crisis
To find your local services phone: 0808 802 9999 (daily, 12 to 2.30pm, 7 to 9.30pm)
(www.rapecrisis.org.uk)
Victim Support
Phone: 0808 168 9111 (24-hour helpline)
(www.victimsupport.org)
Eating disorders helpline:
Beat
Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
(www.b-eat.co.uk)
Learning disabilities helpline:
Mencap
Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (Mon to Fri, 9am to 5pm)
(www.mencap.org.uk)
Parenting helpline:
Family Lives
Advice on all aspects of parenting including dealing with bullying.
Phone: 0808 800 2222 (Mon to Fri, 9am to 9pm. Sat to Sun, 10am to 3pm)
(www.familylives.org.uk)
Relationships helpline:
Relate
The UK's largest provider of relationship support.
(www.relate.org.uk)
Mental health resources:
submitted by Paranoiadestroyer to manchester [link] [comments]


2020.10.13 17:50 Paranoiadestroyer UK mental health helplines and resources

Here I will include a master post of UK mental health helplines/resources, feel free to message me directly if there is anything you would like me to add to this post.
Mental health helplines:
Shout
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. We can help with urgent issues such as: suicidal thoughts, abuse or assault, self-harm, bullying and relationship challenges
Text Shout to 85258
(https://www.giveusashout.org/)
Mental Health Matters
Helpline for people with mental health problems, their carers, families and friends. The Team can offer emotional guidance and information and help people who may be feeling low, anxious or stressed or in extreme emotional distress and feel that there is nowhere else to turn. Support is also provided to people caring for another person and finding it difficult to cope. The service is confidential unless it is considered there is a risk to yourself or others. Webchat available 24/7
Phone: click here to find the different numbers for the geographical areas covered Email: [email protected]
Supportline
We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.
Phone: 01708 765200 (hours variable - ring for details)
Email: [email protected]
The Silver Line
The Silver Line operates the only confidential, free helpline for older people across the UK that's open 24 hours a day, seven days a week, 365 days of the year. We also offer telephone friendship where we match volunteers with older people based on their interests, facilitated group calls, and help to connect people with local services in their area.
Phone: 0800 4 70 80 90
Email: [email protected]
Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone: 0800 838587 (weekdays mon-thurs 6pm until 2am. Weekend Friday 6pm-Monday 6am)
(https://breathingspace.scot/)
C.A.L.L. Mental health helpline
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Phone: 0800 132 737 or text help to 81066
(https://www.callhelpline.org.uk/)
Anxiety UK
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)
(www.anxietyuk.org.uk)
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Peer support line: Arrange a call back from our Peer Support Line. Book in a call with our chatbot- simply type in 'I would like to speak to someone' and select a date and time that works best for you.
Email us: [email protected]
(www.bipolaruk.org.uk)
Carers UK
We provide an expert telephone advice and support service. You can talk to us, no matter where you are in the UK or how complex your query is. We do benefits checks, and advise on financial and practical matters related to caring.
Phone: 0808 808 7777 (Mon-Fri 9am until 6pm)
Email: [email protected]
Online forum: here
(https://www.carersuk.org/)
Shelter
Shelter helps millions of people every year struggling with bad housing or homelessness through our advice, support, and legal services
England&Scotland phone number: 08088004444 (8am - 8pm on weekdays and 9am - 5pm weekends).
(https://www.shelter.org.uk/)
Wales phone number: 08000 495495 (9.30am – 4.00pm, Monday to Friday)
(https://sheltercymru.org.uk/)
For similar housing support in Ireland and NI: Ireland and Northern Ireland
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
(www.thecalmzone.net)
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm)
(www.mind.org.uk)
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am to 10pm)
(www.nopanic.org.uk)
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)
(www.ocdaction.org.uk)
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm)
(www.ocduk.org)
PAPYRUS
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon to Fri,10am to 5pm & 7 to 10pm. Weekends 2 to 5pm)
(www.papyrus-uk.org)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)
(www.rethink.org)
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
(www.samaritans.org.uk)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: (http://www.sane.org.uk/textcare)
(www.sane.org.uk/supportforum)
(www.sane.org.uk/support)
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm)
(www.youngminds.org.uk)
Veterans Gateway
The first point of contact for veterans seeking support. We put veterans and their families in touch with the organisations best placed to help with the information, advice and support they need – from healthcare and housing to employability, finances, personal relationships and more.
Phone: 0808 802 1212 Text: 81212 Email: submit here Live chat: here
(https://www.veteransgateway.org.uk/)
First Person Plural
First Person Plural (FPP) specialises in working for and on behalf of all those affected by Dissociative Identity Disorder (DID) and similar complex trauma-related dissociative identity conditions. These similar conditions include type 1 Dissociative Disorder Not Otherwise Specified (DDNOS), and a type of Other Specified Dissociative Disorder (OSDD) which is described as DID-like.
Phone: 01902810082 (if we do not pick up leave a message and we will contact you as soon as possible but this might not be for a few days as our office is not staffed everyday)
Email: [email protected]
Twitter: @DissociationFPP
LGBT+ helplines:
Switchboard LGBT
Switchboard provides a one-stop listening service for LGBT+ people on the phone, by email and through Instant Messaging.
Phone: 03003300630 (Open 10:00-22:00 every day)
Email: [email protected]
MindlineTrans+
MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as Transgender, Agender, Gender Fluid, Non-binary..
Phone: 03003305468 (Mondays and Fridays from 8pm to midnight.)
Mermaids UK
Mermaids provides a helpline aimed at supporting transgender youth up to and including the age of 19, their families and professionals working with them.
Phone: 0808 801 0400 (Open Monday - Friday; 9am - 9pm)
Email: [email protected]
(https://www.mermaidsuk.org.uk)
Abuse helplines (child, sexual, domestic violence):
NSPCC
Children's charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
(www.nspcc.org.uk)
Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
(www.refuge.org.uk)
Women's Aid
Women’s Aid is the national charity working to end domestic abuse against women and children.
Email: [email protected] Live chat: Our hours are Monday to Friday 10:00am - 4:00pm, Saturday and Sunday 10:00am-12:00pm. Here
Respect Men's advice line
The Men’s Advice Line is a confidential helpline for male victims of domestic abuse and those supporting them. We offer advice and emotional support to men who experience abuse, and signpost to other vital services that help keep them and their children safe.
Call: 0808 8010327 or visit: here
Respect phoneline
The Respect Phoneline is an anonymous and confidential helpline for men and women who are harming their partners and families. We provide specialist advice and guidance to help people change their behaviours and support for those working with domestic abuse perpetrators.
Call: 0808 8024040 or visit: here
Honour based abuse/violence, forced marriage and/or female genital mutilation helplines
Freedom Charity
We aim to empower young people to feel they have the tools and confidence to support each other and have practical ways in which they can help their best friend around the issues of family relationships which can lead to early and forced marriage and dishonour based violence
(https://www.freedomcharity.org.uk/)
Phone: 0845 607 0133 ; or text "4freedom"to 88802 (24-hour helpline)
Halo Project
Halo Project Charity is a national project that will support victims of honour-based violence, forced marriages and FGM by providing appropriate advice and support to victims. We will also work with key partners to provide required interventions and advice necessary for the protection and safety of victims.
Phone: 01642 683 045 (9am-5pm)
(https://www.haloproject.org.uk/)
Karma Nirvana
Karma Nirvana is an award-winning National charity supporting victims of honour-based abuse and forced marriage. Honour crimes are not determined by age, faith, gender or sexuality, we support and work with all victims
Phone: 0800 5999 247 (Mon-Fri, 9am-5pm)
(https://karmanirvana.org.uk/)
Addiction helplines (drugs, alcohol, gambling):
Alcoholics Anonymous
Phone: 0845 769 7555 (24-hour helpline)
(www.alcoholics-anonymous.org.uk)
Gamblers Anonymous
Phone: 0330 094 0322
(www.gamblersanonymous.org.uk)
Narcotics Anonymous
Phone: 0300 999 1212 (daily 10am to midnight)
(www.ukna.org)
Drugfam
Support for families, friends and partners affected by someone else’s addiction to drugs or alcohol.
Phone: 0300 888 3853
(https://www.drugfam.co.uk/)
Alzheimer's helpline:
Alzheimer's Society
Provides information on dementia, including factsheets and helplines.
Phone: 0300 222 1122 (Mon to Fri, 9am to 5pm. Weekends, 10am to 4pm)
(www.alzheimers.org.uk)
Bereavement helplines:
Cruse Bereavement Care
Phone: 0808 808 1677 (Mon to Fri, 9am to 5pm)
Email: [email protected]
CruseChat
(https://www.cruse.org.uk)
Blue Cross for pets
If you have lost, or are facing saying goodbye to, a much loved pet and need somebody to talk to, our Pet Bereavement Support Service is here for you every day from 8.30am – 8.30pm
Phone: 0800 096 6606
Email: [email protected]
The Compassionate Friends
The Compassionate Friends is a charitable organisation of bereaved parents, siblings and grandparents dedicated to the support and care of other similarly bereaved family members who have suffered the death of a child or children of any age and from any cause
Phone: 0345 120 3785 (9:30am - 4:30pm Mon to Fri)
Email: [email protected]
Crime victims helplines:
Rape Crisis
To find your local services phone: 0808 802 9999 (daily, 12 to 2.30pm, 7 to 9.30pm)
(www.rapecrisis.org.uk)
Victim Support
Phone: 0808 168 9111 (24-hour helpline)
(www.victimsupport.org)
Eating disorders helpline:
Beat
Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
(www.b-eat.co.uk)
Learning disabilities helpline:
Mencap
Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (Mon to Fri, 9am to 5pm)
(www.mencap.org.uk)
Parenting helpline:
Family Lives
Advice on all aspects of parenting including dealing with bullying.
Phone: 0808 800 2222 (Mon to Fri, 9am to 9pm. Sat to Sun, 10am to 3pm)
(www.familylives.org.uk)
Relationships helpline:
Relate
The UK's largest provider of relationship support.
(www.relate.org.uk)
Mental health resources:
submitted by Paranoiadestroyer to bristol [link] [comments]


2020.10.13 17:44 Paranoiadestroyer UK mental health helplines and resources

Here I will include a master post of UK mental health helplines/resources, feel free to message me directly if there is anything you would like me to add to this post.
Mental health helplines:
Shout
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. We can help with urgent issues such as: suicidal thoughts, abuse or assault, self-harm, bullying and relationship challenges
Text Shout to 85258
(https://www.giveusashout.org/)
Mental Health Matters
Helpline for people with mental health problems, their carers, families and friends. The Team can offer emotional guidance and information and help people who may be feeling low, anxious or stressed or in extreme emotional distress and feel that there is nowhere else to turn. Support is also provided to people caring for another person and finding it difficult to cope. The service is confidential unless it is considered there is a risk to yourself or others. Webchat available 24/7
Phone: click here to find the different numbers for the geographical areas covered Email: [email protected]
Supportline
We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.
Phone: 01708 765200 (hours variable - ring for details)
Email: [email protected]
The Silver Line
The Silver Line operates the only confidential, free helpline for older people across the UK that's open 24 hours a day, seven days a week, 365 days of the year. We also offer telephone friendship where we match volunteers with older people based on their interests, facilitated group calls, and help to connect people with local services in their area.
Phone: 0800 4 70 80 90
Email: [email protected]
Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone: 0800 838587 (weekdays mon-thurs 6pm until 2am. Weekend Friday 6pm-Monday 6am)
(https://breathingspace.scot/)
C.A.L.L. Mental health helpline
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Phone: 0800 132 737 or text help to 81066
(https://www.callhelpline.org.uk/)
Anxiety UK
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)
(www.anxietyuk.org.uk)
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Peer support line: Arrange a call back from our Peer Support Line. Book in a call with our chatbot- simply type in 'I would like to speak to someone' and select a date and time that works best for you.
Email us: [email protected]
(www.bipolaruk.org.uk)
Carers UK
We provide an expert telephone advice and support service. You can talk to us, no matter where you are in the UK or how complex your query is. We do benefits checks, and advise on financial and practical matters related to caring.
Phone: 0808 808 7777 (Mon-Fri 9am until 6pm)
Email: [email protected]
Online forum: here
(https://www.carersuk.org/)
Shelter
Shelter helps millions of people every year struggling with bad housing or homelessness through our advice, support, and legal services
England&Scotland phone number: 08088004444 (8am - 8pm on weekdays and 9am - 5pm weekends).
(https://www.shelter.org.uk/)
Wales phone number: 08000 495495 (9.30am – 4.00pm, Monday to Friday)
(https://sheltercymru.org.uk/)
For similar housing support in Ireland and NI: Ireland and Northern Ireland
Veterans Gateway
The first point of contact for veterans seeking support. We put veterans and their families in touch with the organisations best placed to help with the information, advice and support they need – from healthcare and housing to employability, finances, personal relationships and more.
Phone: 0808 802 1212 Text: 81212 Email: submit here Live chat: here
(https://www.veteransgateway.org.uk/)
First Person Plural
First Person Plural (FPP) specialises in working for and on behalf of all those affected by Dissociative Identity Disorder (DID) and similar complex trauma-related dissociative identity conditions. These similar conditions include type 1 Dissociative Disorder Not Otherwise Specified (DDNOS), and a type of Other Specified Dissociative Disorder (OSDD) which is described as DID-like.
Phone: 01902810082 (if we do not pick up leave a message and we will contact you as soon as possible but this might not be for a few days as our office is not staffed everyday)
Email: [email protected]
Twitter: @DissociationFPP
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
(www.thecalmzone.net)
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm)
(www.mind.org.uk)
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am to 10pm)
(www.nopanic.org.uk)
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)
(www.ocdaction.org.uk)
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm)
(www.ocduk.org)
PAPYRUS
HOPELINEUK is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.
Phone: HOPElineUK 0800 068 4141 (9:00 am to 12:00 am midnight)
Text: 07860 039 967
Email: [email protected]
(www.papyrus-uk.org)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)
(www.rethink.org)
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
(www.samaritans.org.uk)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: (http://www.sane.org.uk/textcare)
(www.sane.org.uk/supportforum)
(www.sane.org.uk/support)
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm)
(www.youngminds.org.uk)
LGBT+ helplines:
Switchboard LGBT
Switchboard provides a one-stop listening service for LGBT+ people on the phone, by email and through Instant Messaging.
Phone: 03003300630 (Open 10:00-22:00 every day)
Email: [email protected]
MindlineTrans+
MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as Transgender, Agender, Gender Fluid, Non-binary..
Phone: 03003305468 (Mondays and Fridays from 8pm to midnight.)
Mermaids UK
Mermaids provides a helpline aimed at supporting transgender youth up to and including the age of 19, their families and professionals working with them.
Phone: 0808 801 0400 (Open Monday - Friday; 9am - 9pm)
Email: [email protected]
(https://www.mermaidsuk.org.uk)
Abuse helplines (child, sexual, domestic violence):
NSPCC
Children's charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
(www.nspcc.org.uk)
Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
(www.refuge.org.uk)
Women's Aid
Women’s Aid is the national charity working to end domestic abuse against women and children.
Email: [email protected] Live chat: Our hours are Monday to Friday 10:00am - 4:00pm, Saturday and Sunday 10:00am-12:00pm. Here
Respect Men's advice line
The Men’s Advice Line is a confidential helpline for male victims of domestic abuse and those supporting them. We offer advice and emotional support to men who experience abuse, and signpost to other vital services that help keep them and their children safe.
Call: 0808 8010327 or visit: here
Respect phoneline
The Respect Phoneline is an anonymous and confidential helpline for men and women who are harming their partners and families. We provide specialist advice and guidance to help people change their behaviours and support for those working with domestic abuse perpetrators.
Call: 0808 8024040 or visit: here
Honour based abuse/violence, forced marriage and/or female genital mutilation helplines
Freedom Charity
We aim to empower young people to feel they have the tools and confidence to support each other and have practical ways in which they can help their best friend around the issues of family relationships which can lead to early and forced marriage and dishonour based violence
(https://www.freedomcharity.org.uk/)
Phone: 0845 607 0133 ; or text "4freedom"to 88802 (24-hour helpline)
Halo Project
Halo Project Charity is a national project that will support victims of honour-based violence, forced marriages and FGM by providing appropriate advice and support to victims. We will also work with key partners to provide required interventions and advice necessary for the protection and safety of victims.
Phone: 01642 683 045 (9am-5pm)
(https://www.haloproject.org.uk/)
Karma Nirvana
Karma Nirvana is an award-winning National charity supporting victims of honour-based abuse and forced marriage. Honour crimes are not determined by age, faith, gender or sexuality, we support and work with all victims
Phone: 0800 5999 247 (Mon-Fri, 9am-5pm)
(https://karmanirvana.org.uk/)
Addiction helplines (drugs, alcohol, gambling):
Alcoholics Anonymous
Phone: 0845 769 7555 (24-hour helpline)
(www.alcoholics-anonymous.org.uk)
Gamblers Anonymous
Phone: 0330 094 0322
(www.gamblersanonymous.org.uk)
Narcotics Anonymous
Phone: 0300 999 1212 (daily 10am to midnight)
(www.ukna.org)
Drugfam
Support for families, friends and partners affected by someone else’s addiction to drugs or alcohol.
Phone: 0300 888 3853
(https://www.drugfam.co.uk/)
Alzheimer's helpline:
Alzheimer's Society
Provides information on dementia, including factsheets and helplines.
Phone: 0300 222 1122 (Mon to Fri, 9am to 5pm. Weekends, 10am to 4pm)
(www.alzheimers.org.uk)
Bereavement helplines:
Cruse Bereavement Care
Phone: 0808 808 1677 (Mon to Fri, 9am to 5pm)
Email: [email protected]
CruseChat
(https://www.cruse.org.uk)
Blue Cross for pets
If you have lost, or are facing saying goodbye to, a much loved pet and need somebody to talk to, our Pet Bereavement Support Service is here for you every day from 8.30am – 8.30pm
Phone: 0800 096 6606
Email: [email protected]
The Compassionate Friends
The Compassionate Friends is a charitable organisation of bereaved parents, siblings and grandparents dedicated to the support and care of other similarly bereaved family members who have suffered the death of a child or children of any age and from any cause
Phone: 0345 120 3785 (9:30am - 4:30pm Mon to Fri)
Email: [email protected]
Crime victims helplines:
Rape Crisis
To find your local services phone: 0808 802 9999 (daily, 12 to 2.30pm, 7 to 9.30pm)
(www.rapecrisis.org.uk)
Victim Support
Phone: 0808 168 9111 (24-hour helpline)
(www.victimsupport.org)
Eating disorders helpline:
Beat
Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
(www.b-eat.co.uk)
Learning disabilities helpline:
Mencap
Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (Mon to Fri, 9am to 5pm)
(www.mencap.org.uk)
Parenting helpline:
Family Lives
Advice on all aspects of parenting including dealing with bullying.
Phone: 0808 800 2222 (Mon to Fri, 9am to 9pm. Sat to Sun, 10am to 3pm)
(www.familylives.org.uk)
Relationships helpline:
Relate
The UK's largest provider of relationship support.
(www.relate.org.uk)
Mental health resources:
submitted by Paranoiadestroyer to DevonUK [link] [comments]


2020.10.12 22:01 Paranoiadestroyer UK mental health helplines and resources

Here I will include a master post of UK mental health helplines/resources, feel free to message me directly if there is anything you would like me to add to this post.
Mental health helplines:
Shout
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. We can help with urgent issues such as: suicidal thoughts, abuse or assault, self-harm, bullying and relationship challenges
Text Shout to 85258
(https://www.giveusashout.org/)
Mental Health Matters
Helpline for people with mental health problems, their carers, families and friends. The Team can offer emotional guidance and information and help people who may be feeling low, anxious or stressed or in extreme emotional distress and feel that there is nowhere else to turn. Support is also provided to people caring for another person and finding it difficult to cope. The service is confidential unless it is considered there is a risk to yourself or others. Webchat available 24/7
Phone: click here to find the different numbers for the geographical areas covered Email: [email protected]
Supportline
We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.
Phone: 01708 765200 (hours variable - ring for details)
Email: [email protected]
Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone: 0800 838587 (weekdays mon-thurs 6pm until 2am. Weekend Friday 6pm-Monday 6am)
(https://breathingspace.scot/)
C.A.L.L. Mental health helpline
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Phone: 0800 132 737 or text help to 81066
(https://www.callhelpline.org.uk/)
Anxiety UK
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)
(www.anxietyuk.org.uk)
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Peer support line: Arrange a call back from our Peer Support Line. Book in a call with our chatbot- simply type in 'I would like to speak to someone' and select a date and time that works best for you.
Email us: [email protected]
(www.bipolaruk.org.uk)
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
(www.thecalmzone.net)
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm)
(www.mind.org.uk)
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am to 10pm)
(www.nopanic.org.uk)
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)
(www.ocdaction.org.uk)
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm)
(www.ocduk.org)
PAPYRUS
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon to Fri,10am to 5pm & 7 to 10pm. Weekends 2 to 5pm)
(www.papyrus-uk.org)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)
(www.rethink.org)
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
(www.samaritans.org.uk)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: (http://www.sane.org.uk/textcare)
(www.sane.org.uk/supportforum)
(www.sane.org.uk/support)
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm)
(www.youngminds.org.uk)
LGBT+ helplines:
Switchboard LGBT
Switchboard provides a one-stop listening service for LGBT+ people on the phone, by email and through Instant Messaging.
Phone: 03003300630 (Open 10:00-22:00 every day)
Email: [email protected]
MindlineTrans+
MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as Transgender, Agender, Gender Fluid, Non-binary..
Phone: 03003305468 (Mondays and Fridays from 8pm to midnight.)
Mermaids UK
Mermaids provides a helpline aimed at supporting transgender youth up to and including the age of 19, their families and professionals working with them.
Phone: 0808 801 0400 (Open Monday - Friday; 9am - 9pm)
Email: [email protected]
(https://www.mermaidsuk.org.uk)
Abuse helplines (child, sexual, domestic violence):
NSPCC
Children's charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
(www.nspcc.org.uk)
Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
(www.refuge.org.uk)
Women's Aid
Women’s Aid is the national charity working to end domestic abuse against women and children.
Email: [email protected] Live chat: Our hours are Monday to Friday 10:00am - 4:00pm, Saturday and Sunday 10:00am-12:00pm. Here
Respect Men's advice line
The Men’s Advice Line is a confidential helpline for male victims of domestic abuse and those supporting them. We offer advice and emotional support to men who experience abuse, and signpost to other vital services that help keep them and their children safe.
Call: 0808 8010327 or visit: here
Respect phoneline
The Respect Phoneline is an anonymous and confidential helpline for men and women who are harming their partners and families. We provide specialist advice and guidance to help people change their behaviours and support for those working with domestic abuse perpetrators.
Call: 0808 8024040 or visit: here
Honour based abuse/violence, forced marriage and/or female genital mutilation helplines
Freedom Charity
We aim to empower young people to feel they have the tools and confidence to support each other and have practical ways in which they can help their best friend around the issues of family relationships which can lead to early and forced marriage and dishonour based violence
(https://www.freedomcharity.org.uk/)
Phone: 0845 607 0133 ; or text "4freedom"to 88802 (24-hour helpline)
Halo Project
Halo Project Charity is a national project that will support victims of honour-based violence, forced marriages and FGM by providing appropriate advice and support to victims. We will also work with key partners to provide required interventions and advice necessary for the protection and safety of victims.
Phone: 01642 683 045 (9am-5pm)
(https://www.haloproject.org.uk/)
Karma Nirvana
Karma Nirvana is an award-winning National charity supporting victims of honour-based abuse and forced marriage. Honour crimes are not determined by age, faith, gender or sexuality, we support and work with all victims
Phone: 0800 5999 247 (Mon-Fri, 9am-5pm)
(https://karmanirvana.org.uk/)
Addiction helplines (drugs, alcohol, gambling):
Alcoholics Anonymous
Phone: 0845 769 7555 (24-hour helpline)
(www.alcoholics-anonymous.org.uk)
Gamblers Anonymous
Phone: 0330 094 0322
(www.gamblersanonymous.org.uk)
Narcotics Anonymous
Phone: 0300 999 1212 (daily 10am to midnight)
(www.ukna.org)
Drugfam
Support for families, friends and partners affected by someone else’s addiction to drugs or alcohol.
Phone: 0300 888 3853
(https://www.drugfam.co.uk/)
Alzheimer's helpline:
Alzheimer's Society
Provides information on dementia, including factsheets and helplines.
Phone: 0300 222 1122 (Mon to Fri, 9am to 5pm. Weekends, 10am to 4pm)
(www.alzheimers.org.uk)
Bereavement helpline:
Cruse Bereavement Care
Phone: 0808 808 1677 (Mon to Fri, 9am to 5pm)
Email: [email protected]
CruseChat
(https://www.cruse.org.uk)
Crime victims helplines:
Rape Crisis
To find your local services phone: 0808 802 9999 (daily, 12 to 2.30pm, 7 to 9.30pm)
(www.rapecrisis.org.uk)
Victim Support
Phone: 0808 168 9111 (24-hour helpline)
(www.victimsupport.org)
Eating disorders helpline:
Beat
Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
(www.b-eat.co.uk)
Learning disabilities helpline:
Mencap
Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (Mon to Fri, 9am to 5pm)
(www.mencap.org.uk)
Parenting helpline:
Family Lives
Advice on all aspects of parenting including dealing with bullying.
Phone: 0808 800 2222 (Mon to Fri, 9am to 9pm. Sat to Sun, 10am to 3pm)
(www.familylives.org.uk)
Relationships helpline:
Relate
The UK's largest provider of relationship support.
(www.relate.org.uk)
Mental health resources:
submitted by Paranoiadestroyer to unitedkingdom [link] [comments]


2020.06.21 01:32 AussieHIFIRE FIRE and Kids – The cost of raising children in Australia

This post has been inspired by this recent podcast featuring three of the biggest names in the Aussie FIRE blogging community, and the follow on discussions in the Aussie Firebug Facebook group about how much it costs to raise kids in Australia. As all three acknowledge they don’t have kids so it’s not something they really have any experience with.
As someone who has two young kids I thought it would be useful to write about it from my perspective. Obviously my situation isn’t the same as everyone else’s, there are plenty of people who would be horrified with how much we’ve spent, and others who would wonder how we manage to spend so little. Everyone’s situation is different, so what works for my family wouldn’t necessarily work or others.
My oldest child has only just started school this year so I can’t really speak from experience beyond the 0-5yo age range, but I’ll talk through some of the typical costs, what we have and haven’t spent money on so far, and what we’re anticipating in the future.
The costs people actually talk about The first two things that almost always come up when people start talking about the cost of babies are prams and carseats. Yes, you can spend a lot of money on these things if you want to, prams in particular. From a quick look at Baby Bunting the most expensive pram there is nearly 3 thousand dollars, and I’m betting that with a few accessories you can easily get over that mark.
No, you do not need to spend that much on a pram. Yes you can probably pick one up on the cheap from Kmart or Target etc for well under a hundred bucks, but it’s probably not going to be as sturdy or hold much of the gear you take with you. Happily a pram is also the sort of thing where you can pretty easily and safely pick one up secondhand or get a hand me down from someone else.
We bought a Babyzen Yoyo, which is basically a small sized pram although it still has enough storage room for us. It folds up so that you can take it on a plane as carry on luggage, is quite light, extremely maneuverable and very sturdy. I’ve taken it running plenty of times, it’s even got a Parkrun PB of 22:06!
This thing is absolutely gold. Unfortunately it’s priced as though it’s made of it as well. There wasn’t an option to get one second hand because it had only just been released so we had to pay full whack. I think we spent over a thousand dollars on it including all the accessories and the lie flat and sit up seats etc.
It was worth every cent. It’s been going for 5 years and 2 kids and is still in great shape, we’ve never had a problem with it at all. My wife tells me it is one of the best things I have ever bought her, although we both use it obviously.
And at the end of the day a one off cost of $1,000 for us as a family is going to have basically zero impact on when we hit FIRE. Plugging the numbers into a compound interest calculator and using 7% annual return over 30 years I miss out on $8,000, which is about a month worth of returns on my target portfolio. I can live with delaying retirement one month for about 5 cumulative years of having a really good pram that works great for us.
Similarly you can spend a fair chunk of money on car seats. This is one of those things that I wouldn’t want to get second hand because you can’t see if they’ve been broken or not and safety is a huge priority for us and presumably everyone else.
Happily car seats don’t tend to cost that much, you can pick one up for a couple hundred bucks or less pretty easily. If you do that it tends to be one for a much shorter age range, say 0-2yrs whereas I think you can get ones which will take your kid from 0-8 but they cost a lot more. In any case per kid you’re probably looking at a thousand bucks total, and this could easily be a lot less.
Again it’s not going to make any appreciable different to us reaching FIRE. So as easy as it is to point at this sort of stuff as being ridiculously expensive and over priced etc, it’s really not going to make much of a difference to most people. Sure you don’t want to spend any more money than you have to, but you also want to make sure you’re getting something that works for you.
The other one off costs There are also a bunch of one off costs for babies and young kids like cots, beds, mattresses, baby carriers etc. From what I’ve been told you want to buy a baby mattress new, but that’s only about a hundred bucks at Target, potentially cheaper elsewhere. We have an Ikea cot which cost about the same, you could easily get one second hand or likely for free just by asking around your friends who will probably be delighted to get it out of their house.
Some people do co-sleeping in which case you don’t need the cot and mattress although you may like to kid yourself that your baby will actually sleep in their own bed, maybe even through the night. It’s nice to pretend sometimes!
As kids get older you’ll need a proper bed for them, again you can probably pick this up second hand pretty cheap and a mattress can be easily had for a couple hundred bucks. So none of these things are really going to have much of an impact so long as you’re a decent saver already.
The big costs you see When you don’t have kids it can be great to live in a studio flat or one bedroom apartment in the inner city close to all the bars and restaurants and all the rest of it. You can stay in your local area and have plenty to keep you entertained, there is probably a supermarket nearby and plenty of public transport so you may not need a car either.
Once you have kids, it’s likely going to be a different story as your priorities change. It may be that you’re happy renting with kids, but lots of people tend to prioritise stability and security when they have kids and that means owning your own home in most cases. I’m not saying everyone will want this, but a lot of people will.
So now that you have kids you almost certainly want a second bedroom and if you’re planning on having more kids maybe a third or fourth etc. Obviously kids can share bedrooms for a while at least but sooner or later they will probably want their own space, as will you.
You’ll also be wanting parks with playgrounds nearby and somewhere you can easily take your kids for a walk or kick a football around, ideally in a good school district which can add a couple hundred thousand dollars to the cost all by itself if you’re in Sydney or Melbourne. And if you want to live somewhere cheaper but send the kids to a good private school, well that can cost anywhere from the low thousands to multiple tens of thousands per year.
Similarly if you didn’t have a car before, you will very likely want one now. I’ve mentioned before that we drive a base model Corolla which works just fine for us so far, but you’re still probably looking at $20k plus if you buy one new, mid teens if you want one used. If you want an SUV or a luxury model car, be prepared to fork out a lot more.
In the same vein if you were previously going on lots of holidays and plan to keep doing so, well you now have at least one more plane ticket to buy, might need a bigger hotel room etc. As I talked about in this post about big ticket items, that all comes at a real cost. We bought land and built a house, so I can say that we spent roughly $100,000 more on that than we would have otherwise.
The ongoing costs There are also a bunch of ongoing costs for kids as well. They need to be fed, they need clothes and shoes, they need medicine, and a bunch of other stuff that costs money. I wrote here about a bunch of things that we do to keep costs down, but the reality is that you still have to fork over a decent chunk of change.
On top of all that contrary to what you might have been told public school is not free, there are a bunch of things that you have to chip in for here as well. We’re not at the stage that we’re forking out a fortune in extra utility bills etc but we certainly use the washing machine a lot more than we would if we didn’t have kids, there are extra lights and tvs etc on so there are extra costs there as well.
There are also a bunch of extra items that you don’t really need to spend, but probably will. For us this includes stuff like swimming lessons, some sports like AusKick (AFL) and Junior Blasters (cricket), occasionally taking them to a theme park or zoo etc. They also get birthday and Christmas presents, and if they get invited to other kids parties they take a store bought gift with them.
The above is about what I think our 5yo costs us at the moment based on our spending, our 2yo is probably about two thirds of that due mostly to her not eating as much and not getting swimming lessons yet, as well as not being in school or doing sports.
I’ve left the holiday line blank because this is hugely variable. Last year we did a trip to the UK and it probably cost us about $3,000 extra between the two of them, next time it will be another couple thousand dollars more because the youngest one will need her own seat rather being on someone’s lap for the flights.
So our spending for our eldest is about two thirds of the costs quoted in this article for a 6yo girl, I would assume that apart from a boy maybe eating a bit more the costs should be fairly similar. The main difference compared to our costs seem to be education and transport.
Also, it was somewhat shocking to me just how expensive swimming lessons are! This is actually at our local council aquatic centre and is the cheapest in town. We do get to use the pool whenever we want, but that only tends to be once or twice a week at most. At least the lessons will hopefully only be for a few years for each child, although after that we may be forking out for something else instead.
The hidden cost of kids The biggest cost is often actually one that doesn’t show up as an expense, the opportunity cost of one parent giving up paid employment entirely for a while or doing part time hours (I’ve used the phrase giving up paid employment here because looking after kids and a house is definitely work!).
If we say that you’re giving up a full time paid job that’s at minimum wage of roughly $20 an hour for 40 hours a week, 48 weeks a year, then that’s $38,400 a year ($33,605 after tax and medicare levy) that the family is giving up for however long this goes on for. If you’d otherwise be earning more than that, then the opportunity cost each year is even higher. On top of that there is the hit to your career and future earnings, because those are definitely going to be impacted as well.
If you’ve got two kids that are separated by two or three years and you as a family want a parent at home until they go to school, well that’s 7 or 8 years of missing out on that money which works out as around $250k based on a full time minimum wage job. I’m pretty hopeful that my wife would be earning more than minimum wage as well so for us it’s even more than that. On the plus side, she gets to spend more time with the kids although that probably feels like a mixed blessing some of the time!
Alternatively if both parents want to keep working then there will likely be childcare costs for the first 4 or 5 years and then before and after school care, as well as missing out on spending time with their kids. Because we haven’t gone down this route I don’t know exactly how much it costs, I do hear plenty of stories about it being $100 a day minimum around where I live and it’s a lot more in capital cities. There are subsidies available for this, but you can pretty easily be spending tens of thousands each year on childcare while they’re young and then once they’re old enough before and after school care.
You may be lucky enough to have grandparents or other family nearby that are happy to help out with this if they live nearby, but that won’t apply to everyone and it’s unlikely to reduce the cost entirely.
The costs that are yet to come At the moment our kids are still young and fairly inexpensive. Between the two of them they tend to eat roughly what a grown adult eats, but from what I’ve been told that will change fairly dramatically as they get older. They’ll need new clothes more frequently, more shoes, potentially play more sports, go on more school excursions, you get the idea.
Education could be another factor. There is a public high school that will be built in the next few years quite close by, and assuming that it’s decent our kids will likely be going there. But if it’s not, then we’ll have to look into private schools which can cost anywhere from a few thousand dollars to tens of thousands.
There will be extra curricular stuff as well. Given my wife and I are both horrible at music it seems unlikely that our kids will be doing extra lessons there, but there are plenty of other areas like sport or extra educational activities that we’d be considering. I know a few parents who have kids who are in elite sports programs (as in regional or state teams) and the costs here can very quickly add up, likewise if extra education is needed or wanted then that’ll be an extra expense.
Government and other assistance I know that depending on your circumstances that there can be government assistance in the form of Family Tax Benefit, childcare subsidy and possibly other programs as well. We don’t get any of these which is fine, we don’t need them and they are presumably meant to be for those who do. If you’re not sure if you should be getting any of these then Centrelink does have this payment finder.
We did get the one day a week Kinder program for 3yos and 3 days a week Kinder program for 4yos, although these both also came with costs of roughly $1,500 a year so it actually cost us money, again this is fine, just a reminder that it isn’t actually free.
Depending on your employer you may also be able to get parental leave for a while, and there is a minimum payment which they have to make so long as you’ve met some requirements. Some employers may also have some continuing support with subsidised childcare and the like. None of this was applicable to our situation but at least some of it will likely be available for others.
So what’s the bottom line? For us the biggest actual one off cost so far has been the bigger house and land that we purchased because we wanted our kids to be able to have plenty of space inside and outside the house. That cost about a hundred thousand dollars more than we would have paid if it were just the two of us. All the other stuff like a pram, car seats, cots/beds, mattresses and all the rest of it have been maybe $5,000 total, which is tiny by comparison.
The opportunity cost has been bigger than this though. When we had our first child when we were in Hong Kong my wife wasn’t working much anyway as there just weren’t that many jobs she could do and my wage easily supported both of us so she was doing some very casual part time work and so not doing that work afterwards didn’t impact us much.
In Australia though she probably would have been earning at least $40,000 a year after tax, so we’ve foregone almost $200,000 on an after tax basis there. Which as I’m sure you can imagine has a pretty big impact on when we will hit FIRE, particularly given we’ve got another few years or her not being in paid employment at all and then likely only working part time after that. So I would guess we’ll be looking at forgone earnings of at least $500,000 by the time all is said and done, and it could quite easily be a lot more.
The actual ongoing costs of the kids so far haven’t been too bad. Between the two of them it’s about $8,000 a year at the moment, although we would anticipate that this will go up a fair bit over time as they start eating more and getting into more extra curricular activities. I get that this is spending that isn’t a necessity, but do I really want my kids to miss out on a bunch of fun stuff so that I can retire a year or two earlier? No, no I do not.
So far the total costs look something like this. You can see that by far the biggest cost has been the earnings that we’ve missed out on because my wife has been at home looking after the kids and doing the household stuff (yes I do some of it because I think it’s important that we share the jobs and to role model stuff for the kids, but the reality is that she is at home a lot more than I am and does more of it). Buying a bigger house and land is next, and the actual costs of feeding and clothing and all the other one off stuff for the kids is a tiny proportion of the actual cost.
All up I’m hopeful that we can keep the ongoing costs to somewhere between $125k and $150k per child from birth through to age 18, although if private school is necessary then that will push up the costs a fair bit. This is less than half of what this article suggests, so although it sounds like a lot of money it’s actually fairly frugal by comparison.
To put it in perspective, it’s basically spending about 7 or 8 grand a year on each child. There are plenty of people out there who spend more than that on food alone, let alone the rest of their living expenses.
As I said earlier travel costs are on top of this, and this can increase the costs quite a lot! Travel is a huge part of the reason we’re pursuing HIFIRE, and we want to be taking the kids on plenty of holidays while they’re growing up.
That’s obviously discretionary spending to a large extent, but we do have close family living overseas who we want to see every couple of years or so, and it’s not fair to expect them to always be the ones travelling. I would guess that we’ll be looking at about $50k per kid in travel costs by the time they turn 18. That’s about 3 grand a year, which doesn’t sound wrong based on the cost of international travel. It may be less than that which would be great, but could also be a fair bit more.
So all up for the two kids we’re looking at about a million dollars from birth to age 18. About half of that is the foregone wages from not working, which is by far the biggest impact. The actual cost of the kids is about another 30%, then travel is 10%, another 10% for the bigger house and land. And then right at the end is less than 1% for the one off stuff like prams and baby seats and cots etc.
How could we spend less? Obviously there are other things we could be doing instead to keep the cost down. The biggest expense is the wages that aren’t being earned because my wife is looking after the kids and the household stuff. We could have chosen to have her work and instead pay for childcare and after school care etc.
If we did though then she wouldn’t get to spend as much time with the kids (which she tells would be welcome some of the time!) and there would be a lot more house work and shopping that would need to be done after work or on weekends for both of us, we’d potentially eat out more often as it’d be more of a hassle cooking meals each night, as well as a bunch of other tradeoffs.
So having her stay at home was our preferred method, and thankfully we’re in the financial position where we can afford to do it that way. Other people make different choices, or they’re unfortunately not in a position to make a choice, they need both partners working or if they’re a single parent have to do it this way.
We could have also gone with a smaller house and less of a backyard. I shared a bedroom with my brother for part of our childhood and we both managed fine. It’s not ideal, but it’s certainly doable, and we could have saved a lot of money by having a smaller house. Again we chose not to because we wanted a bigger house and a decent sized backyard for them to be able to run around in and we can afford it.
We don’t have to travel, although it’d be a bit rough expecting family to travel overseas to see us every year or two and then not reciprocating. Still, that would save a fair amount of money.
It’s pretty hard to say how things will work out with the actual costs of raising the kids. I know roughly what we’ve spent so far, but it’s pretty difficult to know what we’ll be spending in future as they get older. They’re likely to be eating a fair bit more food, s they grow they’ll need new clothes and shoes, they’ll presumably be playing sport and doing other extra curricular stuff which will all cost money.
$150k per kid from 0 to 18 seems like it’s a lot less than what it costs most people, but then we already live a fair bit more cheaply than most others so maybe it’s about right.
At the end of the day we’re happy with the choices that we’ve made so far, but there has certainly been some room to have spent less money than what we have, or to have had more money coming in through both of us being in paid employment. Obviously it has an impact on when we will hit our FIRE number, but I’d rather take a little bit longer to get there than to make different tradeoffs along the way.
Have you got kids or are thinking about having them? How do you think it will impact on your FIRE journey?
Original post with pretty charts, pictures, tables etc is here.
submitted by AussieHIFIRE to fiaustralia [link] [comments]


2019.06.16 19:00 youngrichntasteless $4,800/month selling zero waste notebooks.

Hey - Pat from StarterStory.com here with another interview.
Today's interview is with Michelle Lee of Paper Saver, a brand that sells zero waste notebooks.
Some stats:

Hello! Who are you and what business did you start?

The Paper Saver started in Melbourne, Australia, in 2015 with the simple goal to reduce paper waste. Designed by my co-founder and partner Jon Yong, he and I are now also parents with the desire for our two young children to grow up in a sustainable world. Driven by this, the Paper Saver aims to promote environmental awareness and sustainable living.
The Paper Saver utilizes your used paper as pages of its notebook, reducing paper waste and helping the environment. Encasing a functionally designed spring steel binder inside, your discarded paper is inserted and folded so you can conveniently write on the back blank sides - no more unnecessary new notebooks as you will have an endless supply of used paper as pages of your Paper Saver! It is currently available in two versions - the Classic Paper Saver (made of faux leather) and the Leather Paper Saver (made of genuine leather).
Since launching in 2015, we have grown YOY on an average of 20%, and are now on a mission to spread the word further with a project on Kickstarter, aimed at creating awareness that anyone from kids to adults can reduce waste and live more sustainably with the Sparkle Paper Saver.
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What's your backstory and how did you come up with the idea?

The Paper Saver was created and designed by Jon Yong, who worked as an architect.
Constantly printing off endless sheets of draft designs that became obsolete just moments later, Jon found a way to put the otherwise-discarded paper, destined straight for the recycling bin, to further use by devising a handmade “Paper Saver” out of cardboard with a pocket inside in which he could insert the used paper, fold in half and access the blank sides as pages of the “notebook”.
Always intriguing interest from colleagues and clients at meetings, it became our belief that many others with the same problem could also benefit from a Paper Saver, leading to our launch of the Paper Saver in 2015.
We decided to test the Paper Saver with one minimum production run with the supplier we finally proceeded with after reaching out to numerous manufacturers. With initial media features in Broadsheet, Frankie magazine, Habitus Living, Peppermint magazine, and The Gadgeteer, as well as gaining exposure through local design markets including The Big Design Market and The Finders Keepers Market, we found demand from our customers and word began to spread about the Paper Saver.
Evolving with times and reflecting our own lifestyle changes, Jon’s designs have the expanded from the Classic Paper Saver range, to also include the Leather Paper Saver, the Sparkle Paper Savers For Kids, and soon-to-be-released accessories range including the Paper Saver Organiser and Environmental Awareness Woven Sticker Series. Jon has designed each item himself with the end user’s experience with the Paper Saver in mind.
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The Classic Paper Saver - in black, brown, red, teal & coral pink
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The Leather Paper Saver
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The Sparkle Paper Saver (in pink or blue) with the Paper Saver Organiser and the “Fish in the Bottle” Environmental Awareness Woven Sticker (to be applied anywhere, acting as a conversation starter about plastics in the ocean)
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The Sparkle Paper Saver (in pink or blue) with the Paper Saver Organiser and the “Melting Ice Cream” Environmental Awareness Woven Sticker (to be applied anywhere, acting as a conversation starter about our warming planet)
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The Sparkle Paper Saver (opened) and the Paper Saver Organiser with the pencil case and the “Solar Daisy” Environmental Awareness Woven Sticker (to be applied anywhere, acting as a conversation starter about the need for renewable energy)
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The Classic Paper Saver and the Paper Saver Organiser with three cardholders
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The Sparkle Paper Saver and the Paper Saver Organiser with the document pocket at the back
Juggling family and day jobs, I soon resigned from my day job as the Paper Saver was a great gig to have on the side while taking care of two young kids. It has meant long hours, as work is often done after the kids have gone to bed, but the efforts have been worthwhile as I get to spend more quality time with my kids.
We often ask ourselves why we didn’t do this before starting a family as Jon had this idea for approximately 9 years before we launched in 2015. We were comfortable with where our respective day job careers had been, so we hadn’t given thought it until afterward, when we wondered what we could do to spend more time at home with our children.
But this has all been part of our journey and made us even more driven to make the Paper Saver succeed in giving us the lifestyle we want.

Take us through the process of designing, prototyping, and manufacturing your first product.

From the handmade Paper Saver Jon had used since 2006, Jon designed the Paper Saver into a notebook that includes functional, usability and aesthetic elements that ensure users can be more sustainable, as well as enjoy their writing experience.
Jon then did the background research on both local and overseas manufacturers. After receiving and reviewing costs, and identifying our target retail price of $20 in 2015, we made the decision to manufacture overseas. This decision was made as the Paper Saver would otherwise be double the price of what it is today to provide us with an adequate ROI; we also did not want to disadvantage anyone from being able to reduce paper waste.
We narrowed down our list of potential suppliers through the prototyping process to two who had come through with similar costs. We obtained samples from them and finally chose one who had shown to us their reliability and willingness to provide us with solutions to design issues and pre-empted potential production issues. Most importantly, they came through with a higher quality product and showed us their understanding of the Paper Saver as a notebook without any paper inside! Hence, we then ordered our first production run of 500 units in black for A4 sized paper, and 500 units in black for A3 sized paper as a test of the market demand for the Paper Saver. We still use the same supplier today as they have proven to be trustworthy and we have built a strong business relationship with them since.
The Original Paper Saver had actually used a plastic pocket at the back instead of spring steel binder of the Classic Paper Saver today for paper insertion. Whilst we have had feedback that many customers are still using their Original version, the steel binder enables better convenience in accessing the back blank sides of the paper, and significantly enhanced our production process with our supplier.
The Paper Saver for A3 size paper is now no longer available as we have found the demand for customers using this size is not high enough as a long term product offering, unfortunately. On the upside, we have extended and expanded our range to fit A4 size paper.
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Describe the process of launching the business.

Everything done to prepare for the launch was completely internal - our website, media release, PR outreach, social media, etc.
As the Paper Saver is a new concept of a notebook for anyone to grasp, we needed to utilise the media release to explain to the best we could about what it was and how it worked. It is not the easiest product to explain in plain words, so visuals were vital.
We had a wonderful photographer friend who helped us with a great catalog of photos, but looking back now, we should have invested even more in photography earlier. The media release was individually sent and personalized to the journalists and publications which we believed would be interested in the Paper Saver and/or where we aspired the Paper Saver to be featured in. We don’t like to be spammed with an impersonal mass emails; so we didn’t want to “spam” anyone either!
As we had dipped into our own savings to venture on this business, plus using the first batch as a test run, we wanted to minimize our costs.
As the Paper Saver was a unique idea with no other similar product out in the market, we received a response to our media pitches quite quickly.
We were very fortunate to have had chosen to approach a very dedicated and responsive editor who assigned one of his staff to interview Jon and provided us with a feature story that coincided with our launch. The response was amazing - we had to pack orders well into the night to keep up with the sales coming in, which we hadn’t been prepared for.
But once the hype quietened down from that article, sales also fell back down too. So the lesson from that was, you really have to be prepared to do whatever it takes to keep your momentum going - both as a business, and your mental determination.

Since launch, what has worked to attract and retain customers?

We have continued our business by keeping ourselves relevant - once we identified that there was demand, we added more colours to the range to increase appeal. We have also updated our design as we found a more user-friendly way to enhance the design. We identified a corporate customer as well, and hence launched the Leather Paper Saver to appeal to this corporate group.
Social media ads are a low-cost way to bring in traffic - make sure you target directly and narrow down to people who you believe will be interested to minimise wasted efforts. As the Paper Saver aims to help people reduce waste, we target people who have an interest in the environment, recycling, etc. and use short yet related headlines to grab their attention. In the past, we had also tried targeting people with an interest in writing, design (such as architecture), and even students specifically, but we found our strength under the eco umbrella.
A mailing list is key - these subscribers are more likely to be the supporters of your product. Give them rewards for signing up and staying loyal, such as discounts, first to know about specials and launches, etc. But beware of those who sign up purely for the discounts and unsubscribe after your next newsletter - provide them with tips and something that will add value to their lifestyle, yet relevant to your product. For example, a 10% discount as a welcome and thank you to your customer when they first sign up to your mailing list is always a relatively economical way to obtain and hopefully retain your customer. We have also provided customers with tips on how to be more sustainable in a subsequent newsletter - because of the nature of the Paper Saver being to reduce waste, our customers would definitely have an interest in eco-friendly information.
We are divided on where we sit with influencers - it depends on your product type in the ROI you receive from the spruke of an influencer. Be very specific in how you choose the influencer to work with and the type of audience he or she has in ensuring your USPs are absolutely aligned.

How are you doing today and what does the future look like?

We are fortunate to have not made a loss to date, as you hear about businesses requiring months or years before becoming profitable. We have grown gradually at a rate of 20% YOY in sales while not throwing too much marketing monies into the business.
The number of Instagram followers does not always have a direct correlation to sales, so you have to balance how much time and effort you put into it versus other components of your business.
Our sales come in through our online store, our distributor who manages our wholesale business, and customised orders for businesses and organisations alike. These fluctuate depending on time of the year, such as Christmas and end of financial year.
Our immediate goal is to complete our Kickstarter project - we have been funded, and we want to continue to utilise the Kickstarter platform to help our long term goal to grow our awareness in other regions of the world such as USA, Canada, UK and through Europe. So please check us out and if you can support us!
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The Sparkle Paper Saver

Through starting the business, have you learned anything particularly helpful or advantageous?

Don’t take anything for granted - media exposure, acceptance into exhibitions, sales opportunities - value every chance you get as though it may be your last because these are all factors outside of your control which have a huge impact on your business with or without it. Make sure you utilise each and everything opportunity to the maximum.
Not everyone will be a fan of your product and don’t let it offend you. We once thought we had the amazing partnership opportunity - we met, were in talks for it to go ahead for over a month, then suddenly, they went from raving on about how much they loved our product to nitpicking at features that they had said they loved as the reasons for not proceeding anymore. It was a huge slap in the face, but instead of releasing our wrath at them, we chose to politely point it out then simply thanked them for their time. As disappointing as it was, we didn’t want to burn bridges because it’s a small world!
Don’t doubt what you are doing, but also, know your limitations. We have now launched the Classic Paper Saver into a total of five colours, but one that we thought would sell well is significantly lagging behind the others. Consider product rotations over all-new products.
We made the best decision to invest more into social media advertising - this has opened new doors for us in gaining new customers. It has definitely helped having a marketing background and a design background in-house. I also have a love of spreadsheets so this has become my job in planning, coordinating, analysing, and reviewing.

What platform/tools do you use for your business?

Mailchimp - wonderful for managing our mailing list and EDM campaigns
Privy - additional features to enhance the functions Mailchimp previously didn’t have in capturing and retaining subscribers
Facebook and Instagram are our key social media outlets. We have found Facebook followers to be much more loyal. Instagram users are more fickle.
We currently use Weebly for our website, but it has its limits in features and functions when designing your website especially enabling additional HTML so I would suggest researching website providers very thoroughly before you decide on one.

What have been the most influential books, podcasts, or other resources?

There are many wonderful resources available online - the government actually is of great support to small businesses in Australia such as https://www.business.vic.gov.au/ for the state of Victoria, providing many resources here.
Look for business or related seminars around you at Eventbrite - many are cost effective and worth your while to get ideas, feel more inspired when you are stuck, or just to network.
Business Chicks is also great for useful articles with tips, business and networking events, and inspiration for businesses.

Advice for other entrepreneurs who want to get started or are just starting out?

If you truly believe in your idea, just do it. You will never know if you never try. Even if it doesn’t go completely to plan, at least you’ll know you tried. Too many people tell me they wished they had done so and so. It’s never too late even if the timing doesn’t seem right - you make your own time.
Always plan and stay organised.
Do your research thoroughly in all that you do before you execute. Find reliable, passionate people.

Where can we go to learn more?

Liked this text interview? Check out the full interview with photos, tools, books, and other data.
For more interviews, check out starter_story - I post new stories there daily.
Interested in sharing your own story? Send me a PM
submitted by youngrichntasteless to starter_story [link] [comments]


2019.04.11 20:46 Paranoiadestroyer Mental Health UK master post

Here I will include a master post of UK mental health helplines/resources, feel free to message me directly if there is anything you would like me to add to this post. If you would like quick support on this site for legal or DWP related issues please consider checking out DWPhelp or LegalAdviceUK
Mental health helplines:
Shout
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. We can help with urgent issues such as: suicidal thoughts, abuse or assault, self-harm, bullying and relationship challenges
Text Shout to 85258
(https://www.giveusashout.org/)
Mental Health Matters
Helpline for people with mental health problems, their carers, families and friends. The Team can offer emotional guidance and information and help people who may be feeling low, anxious or stressed or in extreme emotional distress and feel that there is nowhere else to turn. Support is also provided to people caring for another person and finding it difficult to cope. The service is confidential unless it is considered there is a risk to yourself or others. Webchat available 24/7
Phone: click here to find the different numbers for the geographical areas covered Email: [email protected]
Supportline
We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.
Phone: 01708 765200 (hours variable - ring for details)
Email: [email protected]
The Silver Line
The Silver Line operates the only confidential, free helpline for older people across the UK that's open 24 hours a day, seven days a week, 365 days of the year. We also offer telephone friendship where we match volunteers with older people based on their interests, facilitated group calls, and help to connect people with local services in their area.
Phone: 0800 4 70 80 90 Email: [email protected]
(https://www.thesilverline.org.uk/)
Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone: 0800 838587 (weekdays mon-thurs 6pm until 2am. Weekend Friday 6pm-Monday 6am)
(https://breathingspace.scot/)
C.A.L.L. Mental health helpline
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Phone: 0800 132 737 or text help to 81066
(https://www.callhelpline.org.uk/)
Lifeline Helpline
Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. No matter what your age or where you live in Northern Ireland, if you are or someone you know is in distress or despair, Lifeline is here to help.
Phone: 0808 808 8000 or 18001 0808 808 8000 for Deaf and hard of hearing Textphone users. (24 hours a day, seven days a week)
(https://www.lifelinehelpline.info/)
One parent families Scotland
The Lone Parent Helpline provides advice and support to single parents. Call us about anything from dealing with a break-up, sorting out child maintenance, understanding benefits, money when having a baby, studying or moving into work. We provide a free confidential friendly service that provides advice and supports your wellbeing whatever you are going through.
Phone: 0808 801 0323 (Monday to Friday 9.30am to 4pm)
Email: [email protected]
(https://opfs.org.uk/)
Anxiety UK
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)
(www.anxietyuk.org.uk)
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Peer support line: Arrange a call back from our Peer Support Line. Book in a call with our chatbot- simply type in 'I would like to speak to someone' and select a date and time that works best for you.
Email us: [email protected]
(www.bipolaruk.org.uk)
Carers UK
We provide an expert telephone advice and support service. You can talk to us, no matter where you are in the UK or how complex your query is. We do benefits checks, and advise on financial and practical matters related to caring.
Phone: 0808 808 7777 (Mon-Fri 9am until 6pm)
Email: [email protected]
Online forum: here
(https://www.carersuk.org/)
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
(www.thecalmzone.net)
Shelter
Shelter helps millions of people every year struggling with bad housing or homelessness through our advice, support, and legal services
England&Scotland phone number: 08088004444 (8am - 8pm on weekdays and 9am - 5pm weekends).
(https://www.shelter.org.uk/)
Wales phone number: 08000 495495 (9.30am – 4.00pm, Monday to Friday)
(https://sheltercymru.org.uk/)
For similar housing support in Ireland and NI: Ireland and Northern Ireland
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm)
(www.mind.org.uk)
Mind Cymru: 0292-0395-123 (https://www.mind.org.uk/about-us/mind-cymru/)
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am to 10pm)
(www.nopanic.org.uk)
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)
(www.ocdaction.org.uk)
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm)
(www.ocduk.org)
PAPYRUS
HOPELINEUK is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.
Phone: HOPElineUK 0800 068 4141 (9:00 am to 12:00 am midnight)
Text: 07860 039 967
Email: [email protected]
(www.papyrus-uk.org)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)
(www.rethink.org)
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
(www.samaritans.org.uk)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: (http://www.sane.org.uk/textcare)
(www.sane.org.uk/supportforum)
(www.sane.org.uk/support)
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm)
(www.youngminds.org.uk)
Veterans Gateway
The first point of contact for veterans seeking support. We put veterans and their families in touch with the organisations best placed to help with the information, advice and support they need – from healthcare and housing to employability, finances, personal relationships and more.
Phone: 0808 802 1212 Text: 81212 Email: submit here Live chat: here
(https://www.veteransgateway.org.uk/)
First Person Plural
First Person Plural (FPP) specialises in working for and on behalf of all those affected by Dissociative Identity Disorder (DID) and similar complex trauma-related dissociative identity conditions. These similar conditions include type 1 Dissociative Disorder Not Otherwise Specified (DDNOS), and a type of Other Specified Dissociative Disorder (OSDD) which is described as DID-like.
Phone: 01902810082 (if we do not pick up leave a message and we will contact you as soon as possible but this might not be for a few days as our office is not staffed everyday) Email: [email protected] Twitter: @DissociationFPP
LGBT+ helplines:
Switchboard LGBT
Switchboard provides a one-stop listening service for LGBT+ people on the phone, by email and through Instant Messaging.
Phone: 03003300630 (Open 10:00-22:00 every day)
Email: [email protected]
MindlineTrans+
MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as Transgender, Agender, Gender Fluid, Non-binary..
Phone: 03003305468 (Mondays and Fridays from 8pm to midnight.)
Mermaids UK
Mermaids provides a helpline aimed at supporting transgender youth up to and including the age of 19, their families and professionals working with them.
Phone: 0808 801 0400 (Open Monday - Friday; 9am - 9pm)
Email: [email protected]
(https://www.mermaidsuk.org.uk)
Abuse helplines (child, sexual, domestic violence):
NSPCC
Children's charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
(www.nspcc.org.uk)
Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
(www.refuge.org.uk)
Women's Aid
Women’s Aid is the national charity working to end domestic abuse against women and children.
Email: [email protected] Live chat: Our hours are Monday to Friday 10:00am - 4:00pm, Saturday and Sunday 10:00am-12:00pm. Here
Respect Men's advice line
The Men’s Advice Line is a confidential helpline for male victims of domestic abuse and those supporting them. We offer advice and emotional support to men who experience abuse, and signpost to other vital services that help keep them and their children safe.
Call: 0808 8010327 or visit: here
Respect phoneline
The Respect Phoneline is an anonymous and confidential helpline for men and women who are harming their partners and families. We provide specialist advice and guidance to help people change their behaviours and support for those working with domestic abuse perpetrators.
Call: 0808 8024040 or visit: here
Honour based abuse/violence, forced marriage and/or female genital mutilation helplines
Freedom Charity
We aim to empower young people to feel they have the tools and confidence to support each other and have practical ways in which they can help their best friend around the issues of family relationships which can lead to early and forced marriage and dishonour based violence
(https://www.freedomcharity.org.uk/)
Phone: 0845 607 0133 ; or text "4freedom"to 88802 (24-hour helpline)
Halo Project
Halo Project Charity is a national project that will support victims of honour-based violence, forced marriages and FGM by providing appropriate advice and support to victims. We will also work with key partners to provide required interventions and advice necessary for the protection and safety of victims.
Phone: 01642 683 045 (9am-5pm)
(https://www.haloproject.org.uk/)
Karma Nirvana
Karma Nirvana is an award-winning National charity supporting victims of honour-based abuse and forced marriage. Honour crimes are not determined by age, faith, gender or sexuality, we support and work with all victims
Phone: 0800 5999 247 (Mon-Fri, 9am-5pm)
(https://karmanirvana.org.uk/)
Addiction helplines (drugs, alcohol, gambling):
Alcoholics Anonymous
Phone: 0845 769 7555 (24-hour helpline)
(www.alcoholics-anonymous.org.uk)
Gamblers Anonymous
Phone: 0330 094 0322
(www.gamblersanonymous.org.uk)
Narcotics Anonymous
Phone: 0300 999 1212 (daily 10am to midnight)
(www.ukna.org)
Drugfam
Support for families, friends and partners affected by someone else’s addiction to drugs or alcohol.
Phone: 0300 888 3853
(https://www.drugfam.co.uk/)
Al-Anon UK&Eire
We are here for anyone affected by someone else's drinking. Our Helpline is manned by a team of friendly and helpful volunteers who are also members of Al-Anon. They will listen and be happy to answer your questions
Phone: 0800 0086 811 (10am-10pm, 365 days a year)
Email: [email protected]
Alzheimer's helpline:
Alzheimer's Society
Provides information on dementia, including factsheets and helplines.
Phone: 0300 222 1122 (Mon to Fri, 9am to 5pm. Weekends, 10am to 4pm)
(www.alzheimers.org.uk)
Bereavement helplines:
Cruse Bereavement Care
Phone: 0808 808 1677 (Mon to Fri, 9am to 5pm)
Email: [email protected]
CruseChat
(https://www.cruse.org.uk)
Blue Cross for pets
If you have lost, or are facing saying goodbye to, a much loved pet and need somebody to talk to, our Pet Bereavement Support Service is here for you every day from 8.30am – 8.30pm
Phone: 0800 096 6606
Email: [email protected]
The Compassionate Friends
The Compassionate Friends is a charitable organisation of bereaved parents, siblings and grandparents dedicated to the support and care of other similarly bereaved family members who have suffered the death of a child or children of any age and from any cause
Phone: 0345 120 3785 (9:30am - 4:30pm Mon to Fri)
Email: [email protected]
Crime victims helplines:
Rape Crisis
To find your local services phone: 0808 802 9999 (daily, 12 to 2.30pm, 7 to 9.30pm)
(www.rapecrisis.org.uk)
Victim Support
Phone: 0808 168 9111 (24-hour helpline)
(www.victimsupport.org)
Eating disorders helpline:
Beat
Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
(www.b-eat.co.uk)
Learning disabilities helpline:
Mencap
Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (Mon to Fri, 9am to 5pm)
(www.mencap.org.uk)
Parenting helpline:
Family Lives
Advice on all aspects of parenting including dealing with bullying.
Phone: 0808 800 2222 (Mon to Fri, 9am to 9pm. Sat to Sun, 10am to 3pm)
(www.familylives.org.uk)
Relationships helpline:
Relate
The UK's largest provider of relationship support.
(www.relate.org.uk)
Mental health resources:
submitted by Paranoiadestroyer to MentalHealthUK [link] [comments]


2017.08.18 17:07 subreddit_stats Subreddit Stats: conspiracy top posts from 2017-07-19 to 2017-08-18 01:27 PDT

Period: 29.61 days
Submissions Comments
Total 1000 95792
Rate (per day) 33.77 3174.43
Unique Redditors 508 12647
Combined Score 380583 707513

Top Submitters' Top Submissions

  1. 31902 points, 1 submission: theSpringZone
    1. The only power that scares the establishment. (31902 points, 3134 comments)
  2. 11196 points, 31 submissions: peyote_the_coyote
    1. The caught him! House staffer Imran Awan arrested at Dulles and charged with bank fraud - Awan worked for Debbie Wasserman Schultz (2218 points, 546 comments)
    2. Share Blue bots couldn't be more obvious. (878 points, 203 comments)
    3. New WikiLeaks emails show CNN, NBC and Washington Post worked with DNC to influence election (654 points, 262 comments)
    4. Most Complete Awan and DWS connection Timeline so far. (607 points, 135 comments)
    5. John McCain is a huge supporter of the Neo-Nazi party known as the Svoboda, a terror group that carried out one of the bloodiest coups in Ukraine back in 2013 that McCain helped assist (580 points, 132 comments)
    6. If this is true, the Awan Brothers Scandal is going to be of historical proportions. (576 points, 197 comments)
    7. Reporter Kurt Eichenwald was an administrator of a child porn site; claims he was only "posing as online predator" (572 points, 88 comments)
    8. /pol/ finds out Loretta Lynch used the alias "Elizabeth Carlisle" (525 points, 130 comments)
    9. Haiti child sex traffickers busted in undercover sting: Sunday Night (418 points, 45 comments)
    10. Wasserman Schultz’s IT Aide Arrested At Airport After Transferring $300k To Pakistan From House Office (401 points, 24 comments)
  3. 8434 points, 22 submissions: Orangutan
    1. These have been popping up around the Twin Cities. (1703 points, 234 comments)
    2. Neo-nazis and antifa didn’t destroy the middle class. They didn’t start an unnecessary and barbaric war in Iraq either. Neither of these groups jack up prescription drugs, nor do they poison your water or food supply. Oligarchs and their political minions do that. (1068 points, 279 comments)
    3. Camera in a furniture screw (757 points, 171 comments)
    4. Leah Remini Doubles Down on Anti-Scientology Crusade: I Want a Federal Investigation (541 points, 66 comments)
    5. [ORIGINAL RESEARCH] The Mountain of Evidence for a Massive International Pedophile Ring Protected by Police and Intelligence Agencies (447 points, 33 comments)
    6. FBI agents seized smashed computer hard drives from the home of Florida Democratic Rep. Debbie Wasserman Schultz’s information technology (IT) administrator, according to an individual who was interviewed by Bureau investigators in the case. (408 points, 51 comments)
    7. Former Congresswoman Cynthia McKinney: If Trump Goes After High-Level Pedophiles, It Will Take Down Dems And Republicans (402 points, 69 comments)
    8. In 1946 citizens ended corruption in their small Tennessee town by surrounding 50 cops in the town jail. The citizens, including some World War II veterans, accused the local officials of predatory policing, police brutality, political corruption and voter intimidation. Battle of Athens (1946)) (394 points, 35 comments)
    9. Secret FBI information about who funded the 9/11 attacks will remain hidden indefinitely after a Miami federal judge reversed herself last week. Judge Cecilia Altonaga ruled out holding a Freedom of Information Act (FOIA) trial to evaluate the need for such secrecy nearly 16 years after the attacks. (388 points, 49 comments)
    10. TIL that Top Gear staged breakdowns of the Nissan Leaf and Tesla Roadster, making electric cars seem unviable. Show defenders said that it was all in fun. (304 points, 51 comments)
  4. 7056 points, 6 submissions: Bucks2001
    1. A list of seven questions that MSM refused to ask (2548 points, 1094 comments)
    2. In 2009, DynCorp employees hired a 15-year-old boy to strip dance for them. Hillary Clinton covered this up because she received money from DynCorp. This was revealed through WikiLeaks, yet no MSM outlet is covering this. (2328 points, 241 comments)
    3. Wikileaks Podesta Email Discusses Children in a Hot Tub: "We plan to heat the pool, so a swim is a possibility. Bonnie will be Uber Service to transport Ruby, Emerson, and Maeve Luzzatto (11, 9, and almost 7) so you’ll have some further entertainment, and they will be in that pool for sure." (1619 points, 1468 comments)
    4. Obama lied: he knew about Hillary’s secret server and wrote to her using a pseudonym, cover-up happened (intent to destroy evidence) (277 points, 98 comments)
    5. Barack Obama Claims To Have Attended Columbia University. The Problem: No Student or Professor From His Graduating Class Can Remember Seeing Him on Campus: "What exactly was he doing when no one met him, saw him, or heard of him? Why are his college records sealed? What has he got to hide?" (192 points, 124 comments)
    6. Obama Flies in $65,000 Worth of Hot Dogs and Pizza To The White House, Despite This Being Against White House Policy (92 points, 44 comments)
  5. 6930 points, 1 submission: SewehyTheHammer
    1. Whenever there's the idea of left versus right I always think back to this quote by Noam Chomsky. (6930 points, 533 comments)
  6. 6523 points, 10 submissions: EagleOfAmerica
    1. Look behind the curtain (2988 points, 406 comments)
    2. Who did Jesus fight? Bankers and priests. (825 points, 431 comments)
    3. We've got too many angry people, time to get back to conspiracy basics: 170 Factual, Unbiased UFO Reports by the Mainstream Media: 1942-Today (637 points, 80 comments)
    4. In 1862, Samuel Morse, inventor of the telegraph, wrote a book exposing the Civil War as a British (Rothschild) plot (600 points, 149 comments)
    5. Antifa and the Nazis are both on the payroll, trying to get us to fight each other. Remember, the enemy is international bankers and the elites. (588 points, 126 comments)
    6. At Ruby Ridge, FBI Sniper Lon Horiuchi shot unarmed, nursing mother Vicky Weaver in the head while she was holding her baby. Agents later taunted the family, saying "Vicky, we're cooking breakfast, why don't you come get some" (338 points, 121 comments)
    7. Barack Obama's whole family worked for the CIA. Obama himself worked for a CIA front called "Business International" (176 points, 57 comments)
    8. The Secretary of State of Indiana alleges that the US Department of Homeland Security attempted to hack their election system almost 15,000 times. (137 points, 6 comments)
    9. The City of London is a separate corporation from the rest of the city, and is governed by a mix of bankers, corporations, and aristocratic guilds. (133 points, 33 comments)
    10. Victory of The Light: Bullshit Confirmed. Sent an e-mail to himself, forgot to black out the e-mail addresses, then put it on his twitter as "evidence." (101 points, 57 comments)
  7. 6228 points, 1 submission: instantinternet
    1. Carl Sagan predicted 2017 on page 40 of The Demon Haunted World. Published in 1996. (6228 points, 529 comments)
  8. 6043 points, 4 submissions: dejan_91sa
    1. Reddit has become a propaganda tool and its being used to change narratives, shift paradigms and shove propaganda disguised as public opinion down people's throats (upvotes can be bought for as little as $5, bot accounts are leaving comments that get upvoted) (3764 points, 287 comments)
    2. Don't let this story die. Twitter bots keep posting the same message over and over again and WIkiLeaks drop a bomb in form of an audio tape, confirming Rich provided them with email samples. We have proof. They can't hide the truth from us anymore. (1593 points, 368 comments)
    3. Astroturfing: Government and corporation shills are among us. Governments are creating teams of online "warriors" skilled in psychological manipulation. Conspiracy theory communities are their favorite target. They are engineering narratives and disguising them as public opinion. (533 points, 171 comments)
    4. Remember Jordan B. Peterson, the Canadian professor that refused to use "gender-neutral" pronouns, which almost cost him his job and went on to start a YouTube account? YouTube locked him out of the account with no explanation given. (153 points, 60 comments)
  9. 5882 points, 1 submission: TheHighestEagle
    1. "Police ordered to stand down in Virgina protests"...This is 100% conspiracy content. Yet it was downvoted before it could gain traction on the sub by those who don't want the truth to get out. Down let them downvote this to hell. (5882 points, 1693 comments)
  10. 5514 points, 13 submissions: axolotl_peyotl
    1. "I Have a Right to Express My Concerns": Fired Google Engineer Will Pursue Legal Action; Assange Offers Job (1700 points, 867 comments)
    2. Dear America: If You Want to Stop Racism, Tear Down the Drug War—Not Statues (702 points, 144 comments)
    3. They Are NOT Broke: Snopes' GoFundMe Is a Scam to Fund a Dirty Divorce (651 points, 78 comments)
    4. Three Levels of 9/11: The Breakaway Civilization and 9/11 as a Penetrated Operation [Original Content] (555 points, 128 comments)
    5. Assange: 'CIA Not Only Armed Syria's Insurgents--It Paid Their Salaries' (463 points, 82 comments)
    6. Police Were Not Outgunned in Charlottesville: Amid complaints that the demonstrators “had better equipment” than the police, a FOIA document reveals the police actually had "aircraft, tactical vehicles, weapons, night vision/optical devices, weapons surpressors, and other items." (292 points, 48 comments)
    7. Hidden Chambers Found in Great Pyramid: If explored, they likely will show evidence of being engineered to a machine-like perfection and purpose, and they will conform to the pattern exhibited elsewhere in the structure, of embedded mathematical information. (283 points, 100 comments)
    8. Seymour Hersh and a New Twist in Seth Rich Murder Case: "I am curious why you haven’t approached the house committee telling them what you were read by your FBI friend related to Seth Rich" (193 points, 58 comments)
    9. DOJ Releases Emails Comey's FBI Said 'Did Not Exist' (178 points, 60 comments)
    10. A Coup in the House of Saud: What has been an open secret across the Arab world is not a secret anymore even in the US. The ascension of Mohammad bin Salman last month, displacing CIA favorite Mohammad bin Nayef as Crown Prince, was in fact a white coup. (158 points, 54 comments)
  11. 5485 points, 5 submissions: Fuckaduckfuckaduck
    1. Gowdy asks why Marijuana is scheduled worse than cocaine. Basically exposes the war on drugs, and asks for Marijuana to be rescheduled. (3755 points, 496 comments)
    2. Trump ends CIA covert op which armed anti-Assad rebels in Syria. (715 points, 402 comments)
    3. Keep your eyes open, Vegas. (665 points, 212 comments)
    4. VoTL shits self, proves he is a LARPer. (178 points, 73 comments)
    5. Friendly reminder; Don't forget who controls your data. (172 points, 67 comments)
  12. 5266 points, 1 submission: Generalocity
    1. Just a friendly reminder that "left wing" and "right wing" is just a sham to make us fight amongst ourselves. (5266 points, 743 comments)
  13. 4994 points, 18 submissions: LightBringerFlex
    1. Kurt Eichenwald writes his own 5 star Amazon.com book reviews (twice) under the Alias Andrew McDonald which happens to be the Alias he used when he claims to have gone "undercover" as a pedophile website administrator. (1315 points, 124 comments)
    2. A warning from Thomas Jefferson: If American people ever allow private banks to control the issue of their currency... the banks will deprive the people of all property until their children wake up homeless. (655 points, 41 comments)
    3. Pedo empire under fire. Nukes incoming. "You have 48 hours to comply." (437 points, 420 comments)
    4. Kurt Eichenwald buys boy for $2000, realizes the boy is an adult, and asks for his $2000 back. (405 points, 81 comments)
    5. Man at protests interviewed by MSNBC turns out to be a deep state shill that has received $380,000 from George Soros. (289 points, 80 comments)
    6. Madeline Albright says killing 500,000 children in Iraq was well worth it. Some people value sheckles more than children's lives. (249 points, 37 comments)
    7. Wasserman Schultz staffer (Imran Awan) arrested while trying to flee the country. (242 points, 49 comments)
    8. The CIA not only armed ISIS but they also paid their salaries. No wonder Obama got us 20 trillion in debt. (185 points, 78 comments)
    9. George Soros 60 Minutes transcript where he admits his crimes against Jews in death camp, how he doesn't feel guilty for it, and how these evil deeds formed his character. (163 points, 48 comments)
    10. America and CIA earn 50 billion a year from Afghanistan opium trade. (162 points, 20 comments)
  14. 4904 points, 12 submissions: Jborg007
    1. Say what you want about him, Kimdotcom just tweeted to his 646k followers: "this in-depth analysis kills the entire Russian hacking narrative" & linked to legit evidence showing DNC/CrowdStrike planted fake Russian fingerprints. Yep. (1787 points, 754 comments)
    2. Hillary's IT guy, Paul Combetta, was caught asking how to destroy evidence on Reddit. He received immunity, like most of Hillary's underlings, even though he lied to investigators (818 points, 184 comments)
    3. Sen John McCain is implicated in newly leaked emails . Anonymous someone : "When politicians get caught they either get religion or get sick" (483 points, 70 comments)
    4. Julian Assange: "CIA Dir. Pompeo seems to be terrified of the next @WikiLeaks publication. Nothing to hide nothing to fear. #Vault8" (428 points, 69 comments)
    5. According to a leaked email, Saudi Arabia was directly funding ISIS. (329 points, 46 comments)
    6. Tom Fitton on Twitter: "Heading to federal court with @JudicialWatch attorneys who will push for quick access to Clinton emails from Weiner laptop." (241 points, 64 comments)
    7. Batch of 8,000 emails/Wikileaks show that DNC Staffers Wrote Questions for CNN's Wolf Blitzer to ask when he interviewed presidential candidates (228 points, 35 comments)
    8. Observe the propaganda. You'd think stopping the flow of arms to Al Qaeda would be a good thing, instead the "moderate media" uses it to further their agenda in the very first paragraph. (185 points, 37 comments)
    9. GOP Can’t Drain The Swamp When Their Own Members Are Plugging The Hole (119 points, 13 comments)
    10. In September 2016 Hillary and Trump went to the UN, both met with the leaders of Japan and Egypt, Hillary had an additional closed door meeting with the Ukrainian President, later on it was revealed Ukraine tried to rig the election. But nobody's investigating Ukraine-Hillary collusion. (115 points, 43 comments)
  15. 4373 points, 13 submissions: SixVISix
    1. Attention Shareblue/CTR staff: We know you are underpaid. You know they're crooked. Leak everything you can get your hands on - training, chat logs, emails, memos, financial records. Redeem yourself and help put them to bed once and for all. (1157 points, 662 comments)
    2. Check out the public reaction to the last tweet made by Debbie Wasserman-Shultz. Ignore the manipulation you see here on Reddit. We're not alone. We're not even the minority. She and her "supporters" are living in a house of cards and the FBI just kicked the table from underneath it. (744 points, 174 comments)
    3. "Only someone as brazenly arrogant as Rep. Debbie Wasserman Schultz could claim her own irresponsible behavior as a civic virtue." (454 points, 41 comments)
    4. Keep your eyes open this week. We're being intentionally distracted and set against one another so that we don't see whatever they're trying to bury. Bills up for vote, politicians being investigated, military ops, stock market fluctuations etc - pay attention. (392 points, 67 comments)
    5. One week ago, we were seeing up to a dozen submissions an hour regarding Trump/Russia. Now we see the same pattern regarding "alt-right" and Nazis. Apparently they're only capable of shoving one false narrative down our throats at any one time. (376 points, 345 comments)
    6. Reminder: John Podesta regularly met with David Brock to plan Correct the Record (now Shareblue) tactics to rob people of their first amendment rights. (227 points, 76 comments)
    7. "The best way to help Israel deal with Iran's growing nuclear capacity is to help the people of Syria overthrow the regime of Bashar Assad." -Hillary Clinton (188 points, 44 comments)
    8. The ShareBlue Games : Place your bets (184 points, 437 comments)
    9. From Podesta WikiLeaks email: John Podesta worked closely with Hansjorg Wyss, a reclusive Swiss billionaire whose company conducted illegal human experiments that resulted in the deaths of three elderly patients. (172 points, 7 comments)
    10. "After Wasserman Schultz’s exchange in May with Capitol Police Chief Matthew Verderosa, she fought to block access to the laptop so vehemently that she hired an outside law firm to argue constitutional issues, an exceedingly rare step." (147 points, 26 comments)
  16. 4295 points, 5 submissions: BurninEpix
    1. No one else thinks it's strange that our sub has nearly 500,000 subscribers, yet posts barely break double digits? (2539 points, 560 comments)
    2. TIL tear gas is illegal to use in war, but not against protestors of the American government (1108 points, 164 comments)
    3. God Help Us All, Mark Zuckerberg Has Hired Hillary Clinton's Chief Strategist (387 points, 131 comments)
    4. Hackers At Defcon Prove Our Voting Machines Are Pieces Of Trash (175 points, 4 comments)
    5. Have Smartphones Destroyed a Generation? (The answer is YES) (86 points, 37 comments)
  17. 4038 points, 3 submissions: Stepwithvigilance
    1. Fuck You Jeff Sessions. Civil Asset Forfeiture is Anti-American. (3674 points, 297 comments)
    2. Daily Reminder: The President is not God. Remain skeptical of all executive and federal authority no matter who is in charge. Checks and balances are a good thing regardless if fake news is saying it. (220 points, 76 comments)
    3. I'm literally at a loss of words right now. So I'm far-right because I want Assad to stay in power? (144 points, 70 comments)
  18. 3855 points, 11 submissions: OB1_kenobi
    1. YouTube Begins Purging Alternative Media as the Deep State Marches Toward WW3 (1347 points, 202 comments)
    2. Under Gaddafi, Libya controlled its own oil. It also controlled its own finances. That was why Gaddafi had to be removed (807 points, 57 comments)
    3. Why Did Hillary Clinton Visit Jeffrey Epstein’s Pedophilia Island 6 Times Via The Lolita Express? (311 points, 77 comments)
    4. Coincidence? Military Industrial Complex Hit Highest Stock Prices Ever as Govt Hypes N. Korea War (280 points, 73 comments)
    5. 53 Congressional Reps On All Expense Paid Trips To Israel (234 points, 28 comments)
    6. The Sugar and Cancer Connection: Why Sugar is Called ‘The White Death’ (211 points, 72 comments)
    7. YouTube is Now Purging Evidence of War Crimes—Labeling it as "Extremist" Content (185 points, 20 comments)
    8. All the Russian hysteria and "terrorist threats" are to keep the public afraid. Then we give Trillions of $$$ to the military industrial complex to keep us safe. That's a classic protection racket. (142 points, 34 comments)
    9. CNN Employees Running Scared, Locking Down Their Social Media Accounts (130 points, 69 comments)
    10. Our Leaders Are Psychopaths (112 points, 31 comments)
  19. 3651 points, 9 submissions: redoubtable1
    1. Big Three Networks Completely Ignore Arrest Of Wasserman Schultz's Crooked IT Aide (1939 points, 199 comments)
    2. 'Get Her iPad For Imran': Wikileaks Email Connects Nancy Pelosi to Imran Awan (627 points, 130 comments)
    3. The Feds Just Expanded Civil Asset Forfeiture 'Laws' Nationwide: The Police are now robbing more assets than the criminals. (227 points, 25 comments)
    4. Debbie Wasserman Schultz “Absolute Wreck – Barely Able to Function” Since Imran Awan Arrest (198 points, 83 comments)
    5. Seymour Hersh Says Report of Russian Hacking Is CIA Disinformation Hersh also confirms that the media simply write what the CIA tells them. He says that’s why he quit the New York Times years ago. (177 points, 61 comments)
    6. Kurt Eichenwald Attempts Twitter Fight With Julian Assange, Gets Wrecked (161 points, 16 comments)
    7. New WikiLeaks emails show CNN, NBC and Washington Post worked with DNC to influence election (148 points, 29 comments)
    8. Wasserman Schultz IT Staffer "Frantically" Liquidating $2 Million In Real Estate Assets (90 points, 8 comments)
    9. The UN report specifically targets the U.S., Germany, Britain, France, Italy, Japan, South Korea and Russia as prime candidates for replacement migration. (84 points, 8 comments)
  20. 3648 points, 4 submissions: the-overm1nd
    1. Over 2,800 architects and engineers have publicly agreed that either laws of physics were defied on 9/11, or the official report must be false (2645 points, 949 comments)
    2. The Patriot Act has failed to prevent ANY terrorist attacks since its inception. (693 points, 56 comments)
    3. 6 media giants now control 90% of what we read, watch, and listen to. (191 points, 29 comments)
    4. The Federal Reserve system is debt slavery (119 points, 34 comments)
  21. 3447 points, 9 submissions: SkyGrl377
    1. Someone Please Stop Mark Zuckerberg From Running for Office (1726 points, 441 comments)
    2. Top posts in the_donald are praising the whole "fire and fury" line AKA advocating for a nuclear war. What kind of twisted reality is this? Didn't they vote for Trump so as to avoid electing Hillary and starting a nuclear war? (405 points, 490 comments)
    3. Wikileaks' Assange: Trump's "trans out of the military" is an obvious political distraction, liberals fell for it like Trump wanted. (308 points, 152 comments)
    4. CNN or FOX news do not want you to know that a person like me can exist: I'm a strong conservative (my whole life), I think Trump is conman who's duped all the GOP, I am strongly anti war, I am for taxing the rich and getting rid of loopholes. They limit the spectrum of acceptable opinion. (260 points, 237 comments)
    5. Sean Spicer: White House coordinated with Fox News on DNC murder conspiracy (249 points, 138 comments)
    6. Trump dictated son’s misleading statement on meeting with Russian lawyer. Welp, time to close the case guys, the collusion story is real. (175 points, 587 comments)
    7. Conservatives, liberals, and everyone in-between, we need to all come together against Trump's desire for war against Korea, a move that could destroy a countless number of lives, and cripple world economies for the sake of increased ratings and to enrich the military elite. (160 points, 302 comments)
    8. I'm actually okay with robots literally taking away all of our jobs. I mean, that's like the best fucking idea ever. (85 points, 61 comments)
    9. Fossil fuel subsidies are a staggering $5 tn per year (79 points, 5 comments)

Top Commenters

  1. exicleus (6216 points, 11 comments)
  2. groman32 (5341 points, 129 comments)
  3. Citizen90222 (4913 points, 432 comments)
  4. EagleOfAmerica (4644 points, 755 comments)
  5. TrumpRusConspiracy (4138 points, 323 comments)
  6. JoePesciOfGoneFishin (3831 points, 182 comments)
  7. ForRealThisTimePlaya (3618 points, 173 comments)
  8. HereWeGoAgainDude (3130 points, 80 comments)
  9. Mooseisabitfat (3077 points, 167 comments)
  10. Lord__Buckethead (3034 points, 206 comments)
  11. angelocrator (2812 points, 159 comments)
  12. PiercePyrite (2700 points, 194 comments)
  13. mastigia (2584 points, 269 comments)
  14. HBombthrow (2573 points, 103 comments)
  15. UnverifiedAllegation (2449 points, 340 comments)
  16. ElCaminoSS396 (2413 points, 122 comments)
  17. Diarygirl (2386 points, 286 comments)
  18. Drewcifer419 (2363 points, 404 comments)
  19. ermanito (2349 points, 143 comments)
  20. LightBringerFlex (2225 points, 332 comments)
  21. EricCarver (2201 points, 224 comments)
  22. Chuck_Rogers (2164 points, 143 comments)
  23. Wtfyoulosers (2148 points, 119 comments)
  24. FnordFinder (2103 points, 146 comments)
  25. brain_on_drugs (2054 points, 151 comments)

Top Submissions

  1. The only power that scares the establishment. by theSpringZone (31902 points, 3134 comments)
  2. Whenever there's the idea of left versus right I always think back to this quote by Noam Chomsky. by SewehyTheHammer (6930 points, 533 comments)
  3. Carl Sagan predicted 2017 on page 40 of The Demon Haunted World. Published in 1996. by instantinternet (6228 points, 529 comments)
  4. "Police ordered to stand down in Virgina protests"...This is 100% conspiracy content. Yet it was downvoted before it could gain traction on the sub by those who don't want the truth to get out. Down let them downvote this to hell. by TheHighestEagle (5882 points, 1693 comments)
  5. Just a friendly reminder that "left wing" and "right wing" is just a sham to make us fight amongst ourselves. by Generalocity (5266 points, 743 comments)
  6. Reddit has become a propaganda tool and its being used to change narratives, shift paradigms and shove propaganda disguised as public opinion down people's throats (upvotes can be bought for as little as $5, bot accounts are leaving comments that get upvoted) by dejan_91sa (3764 points, 287 comments)
  7. Gowdy asks why Marijuana is scheduled worse than cocaine. Basically exposes the war on drugs, and asks for Marijuana to be rescheduled. by Fuckaduckfuckaduck (3755 points, 496 comments)
  8. Fuck You Jeff Sessions. Civil Asset Forfeiture is Anti-American. by Stepwithvigilance (3674 points, 297 comments)
  9. Gold is the money of kings, silver is the money of gentlemen, barter is the money of peasants – but debt is the money of slaves. - Norm Franz by Crevative (3179 points, 308 comments)
  10. Look behind the curtain by EagleOfAmerica (2988 points, 406 comments)

Top Comments

  1. 6188 points: exicleus's comment in The only power that scares the establishment.
  2. 2580 points: groman32's comment in The only power that scares the establishment.
  3. 1573 points: deleted's comment in "Police ordered to stand down in Virgina protests"...This is 100% conspiracy content. Yet it was downvoted before it could gain traction on the sub by those who don't want the truth to get out. Down let them downvote this to hell.
  4. 1301 points: colejwl's comment in No one else thinks it's strange that our sub has nearly 500,000 subscribers, yet posts barely break double digits?
  5. 1266 points: crimsonchin68's comment in The only power that scares the establishment.
  6. 1263 points: MC-noob's comment in The only power that scares the establishment.
  7. 1082 points: MechaMineko's comment in The only power that scares the establishment.
  8. 1009 points: vegasflights's comment in The only power that scares the establishment.
  9. 975 points: Homer_Simpson_Doh's comment in Say what you want about him, Kimdotcom just tweeted to his 646k followers: "this in-depth analysis kills the entire Russian hacking narrative" & linked to legit evidence showing DNC/CrowdStrike planted fake Russian fingerprints. Yep.
  10. 933 points: thisisnotmyreality's comment in Carl Sagan predicted 2017 on page 40 of The Demon Haunted World. Published in 1996.
Generated with BBoe's Subreddit Stats (Donate)
submitted by subreddit_stats to subreddit_stats [link] [comments]


2016.06.10 06:48 TheNerdyOwl11 Stumbled upon some marketing software.

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submitted by TheNerdyOwl11 to digital_marketing [link] [comments]


2014.02.03 19:53 DoubleEntendre_ Website Membership Fee Help

Hey all! I'd like to make a figure showing a comparison of the cost of annual/lifetime membership fees for the major sites. I don't want to sign up on every site just so I can check fees, so I'm hoping I can ask those members of the community who are on these sites to do a little legwork to help me fill out this chart.
EDIT: I was going to make a separate topic to ask about the regions all the sites are active in, but since people are providing them anyways, I'd love some help filling out that section of the chart as well!
EDIT 2: Thank you everybody who has commented thus far! We are very close to completing the chart. Please let me know if any regions or prices seem wrong to you!
Website Annual Membership Lifetime Membership Region
Swing Lifestyle $70 $1701 USA [Elsewhere?]
Lifestyle Lounge $190 - CA, AZ, CO, Midwest
OkSwing $0 $0 -
Swingers Date Club $100 N/A2 TX, FL
Adult Friend Finder $130 N/A -
Swinging Heaven - - Canada
Kasidie $1303 N/A3 CA, CO, NV, TX, [FL?, MS?, TN?]
AltPlayGround $140 N/A DC, MD, VA, PA
Full of Desire $0 $0 -
Swingular - $1503 -
FabSwingers $0 $0 UK, USA, AUS
Swing Villiage $100 N/A Midwestern USA
ClubForeplay $85 Referral System OK, KS, MO, TX
1 SLS prices vary. Least expensive lifetime reported is $150.
2 SDC has offered lifetime memberships periodically in the past.
3 Promotional discounts are known to exist.
I also understand that some sites have a different approach to memberships and/or requirements that aren't just payment. For example, lifestyle lounge offers a membership after 28 days of travel booked through them.
submitted by DoubleEntendre_ to Swingers [link] [comments]


2012.07.22 01:25 integ3r Comprehensive timeline, part 10: Aurora massacre

AURORA MASSACRE: THE COMPREHENSIVE TIMELINE
All information here has been independently gathered and aggregated. Accuracy, clarity, and transparency have been the main goals - but any postings (unless official police or hospital releases) should be taken at your own discretion
Hospital Victims Critical Released
Childrens 6 1 3
Swedish 4 0 2
University 23 5 13
Aurora 18 2 13
Denver 7 0 5
Parker 2 0 2
source 60 8 38
Confirmed victims: Veronica Moser (6), AJ Boik (18), Micayla Medek (23), Jessica Ghawi (24), Alexander Teves (24), Jonathan Blunk (26), CT3, USN John Larimer (27), Alex Sullivan (27), Matthew McQuinn (27), US Air Force Staff Sgt. Jesse Childress (29), Rebecca Wingo (32), Gordon Cowden (51)
Please keep them in your thoughts. Find somewhere to donate here.
/assistance thread for Caleb Medley, who was shot at the theater
Aurora PD info number: 303-627-3100. For family support, call 303-873-5292 or 720-848-2626. CrisisLine9: 303-698-0999
Realtime Google coverage: here
IRC: #theatreshooting on irc.freenode.net
Posts: 1 2 3 4 5 6 7 8 9 10 11 12 13 final: 14
3:24: Going AFK for a bit. Got the following from hueypriest about this post disappearing.
Should be fixed now. Sorry about that. Self-text spam filter gets a bit fickle sometimes with a lot of links and stuff.
3:41: flanwagon, and others: Holmes has an attorney: Aurora shooting suspect gets head of public defender's office as his defense lawyer
3:52: EvolDave posts the official coroner's list. It's a screenshot from KDVR associate Justin Joseph.
4:16: Back. Trying to update things.
4:39: CNN just covered Holmes' AdultFriendFinder profile. According to them, the FBI is investigating it. Screenshots of the profile originally came from the #theatreshooting IRC.
4:42: nwcuts: Aurora woman recalls refusing apartment to suspect James Holmes.
5:03: More information about Holmes' weapon purchases.
5:16: Some relevant information [posted Jul 21 10:35 AM]((https://www.nydailynews.com/news/national/aurora-shooting-suspect-james-holmes-jailed-solitary-inmates-talking-killing-article-1.1119173?localLinksEnabled=false)).
"Let’s just say he hasn’t shown any remorse," a jail employee told the Daily News. "He thinks he’s acting in a movie."
A released inmate said Holmes' behavior behind bars was increasingly irrational. "He was spitting at the door and spitting at the guards," the inmate told The News. "He's spitting at everything. Dude was acting crazy."
"All the inmates were talking about killing him," Wayne Medley, 24, said as he left the facility. "Everyone was looking for an opportunity. It’s all they could talk about." Freed inmate Dima Danilov, 22, said the suspect’s face was covered with a red towel when he arrived at the jail about two hours after 12 people were killed and 58 wounded inside an Aurora, Colo., multiplex.
5:40: zerox600: @AuroraPD tweets that all hazards have been removed from Paris St.
5:50: Reorganizing posts. Give me a second.
6:05: Done. Some stuff may have been shifted around, and Part 7 will be updated pretty soon.
6:20: Bomb squad runs a controlled detonation of materials removed from Holmes' apartment.
6:25: pandarapist posts some pictures of the detonation. Another
6:43: cjacobs18: More pictures of Holmes released.
7:00: Going to get dinner. Be back around 8:00 PM MDT. Thanks, guys.
8:20: Back, a little late. I've been on IRC for a while. Getting caught back up.
8:49: aggie1391: Missouri business says it sold weapons to Colorado theater shooting suspect James Holmes
8:50: Video from AP about a witness. Also, bonked_or_maybe_not links a KDVR article about one of Holmes' neighbors. "I'm counting my lucky stars."
8:52: LiquidPoint posts a 9News video of the explosive detonation. Alternate copy from onlyiknow.
8:53: ‏yeevee: @justinjoseph tweets: Exclusive: Police search for a "person of interest" in #theatershooting. Details at 9.
9:00: bonked_or_maybe_not: Testimony from a survivor. "He helped protect my wife."
9:08: cachemon3y: President Obama will land at Buckley Air Force Base at 3:40 PM to meet with the families of the victims. source
9:10: bonked_or_maybe_not: More witness testimony, and some raw radio traffic from the shooting.
9:15: cachemon3y: More confirmation that Holmes has red hair.
9:19: cachemon3y: More information about the "person of interest" from @justinjoseph: "Sources tell me someone called from person of interest's phone and threatened violence if Holmes is not released."
9:31: Details about "person of interest" coming out from @justinjoseph (thanks, awiley)
Neighbors of person of interest "Haven't seen him since morning of shooting". Police have issued an alert to find and detain him.
Neighbors: Person-of interest's home has been under surveillance since shooting.
Sources: Person-of-interest and shooter knew each other frm Anschutz where both were earning advanced degrees in Bio and Neuroscience
9:50: KDVR will update the "person of interest" story. initial link. Took a Facebook screengrab.
10:02: More information about the Person of Interest has been dug up. I'm holding off on posting it until we find more details.
10:22: Please don't post Facebook details. Reddit rules on personal information still apply, since this person's link to Holmes hasn't been completely solidified yet.
10:27: fiffers: Before and after massacre, puzzles line suspect's path
10:54: laaabaseball digs up a possible Amazon comment by James Holmes. Mentions the AR-15. What on earth... (this is really speculative, beware) Probably not.
10:57: pandarapist: More photos surfacing from inside the apartment. source
11:07: zzqqr: Poster in Holmes' room references this.
11:10: upsydaidee posts some interesting analysis of the "person of interest update. See below. Scroll to 2:50 in the video to see.
During the 9:50pm update that I watched, a neighbor reported that a woman lived there as well. Always dressed professional. Then out of nowhere, she left the house wearing construction gear.
11:14: zzqqr: High-res version of the poster in Holmes' room found.
11:25: forceduse: Picture of the 6 year old shooting victim posted by her family. Very sad. Please continue to keep all of the victims in your thoughts.
11:27: hndinglove79: Person of interest has been interviewed.
PART 11: here
submitted by integ3r to news [link] [comments]